Good Lifestyle

According to National Mental Health Alliance , about one in four American lives with a kind of mental health problem, with symptoms ranging from light to severe. But despite these figures, the stigma surrounding these difficulties persist. Below, we have drawn up a varied list of mental health quotes to prove that you are not alone in the way you feel. Read the rest for a few encouraging words Experts in the field and other names you know.

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What is mental health?

The World Health Organization (WHO) Defines mental well-being As a "state of mental well-being that allows people to deal with the stress of life, to achieve their capacities, to learn well and to work well, and to contribute to their community". Financial, family and community support is essential to maintain this head space. Although some problems can be resolved relatively easily and at a minimum cost, limited resources and stigma surrounding mental health prevent an incalculable number of people from asking for help.

Can quotes really help improve mental health?

All mental health problems can be better resolved with professional help, but that does not mean that you should not also continue to heal. Although reading inspiring quotes may not seem to be the most effective form of treatment, these words can actually help cheer up and make us feel less alone.

That said, it is important to be aware of the platforms you use to access this equipment. Spend hours online - even looking for something positive - can let us Feel even worse that before. If, however, you approach the task in a more conscious way, you could simply leave with some new ideas and ways to face.

Inspiring short quotes on mental health

1. "And yet I get up." - Maya Angelou
2. "It is not yet time to worry." - Harper Lee
3. "There is hope, even when your brain tells you that there is none." - John Green
4. "Personal care is how you take up your power." - Lalah Delia
5. "Worry often gives a small thing a big shadow." - Swedish proverb
6. "The way you tell your story about it." - Amy Cuddy , Phd
7. "If there is no struggle, there is no progress." - Frederick Douglass
8. "It's not stress that kills us, it's our reaction to that." - Hans Selfe
9. "The feelings come and come like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh
10. "The concern in the dark can make it even darker." - Camron Wright

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Mental health quotes of therapists

11. "The humanity that we all share is more important than the mental illnesses that we cannot." - Elyn R. SAKS , Phd
12. "There is no casting, no scar, no stitches. No X -rays with evidence of pain. There is rarely physical evidence of mental illness, but for those who suffer from a disease omnipresent mental, pain and exhaustion are deep and heavy. " - Emily Sanders , Lmft
13. "Being able to be your real self is one of the strongest components of good mental health." - Lauren Fogel Mersy , Phd
14. "Auto-compassion is simply to give us the same kindness to ourselves that we would give to others." - Christopher GERMER , Phd
15. "If you protect the valleys of wind storms, you would never see the beauty of their canyons." - Elisabeth Kübler-Ross , Md
16. "Deep breathing is the love language of our nervous system." - Lauren Fogel Mersy, pH.D
17. "You are not your illness. You have an individual story to tell. You have a name, a story, a personality. Staying yourself is part of the battle." - Julian Seifter , Md
18. "No quantity of therapy can neither compensate for the scarcity of food, drinks, time or financial resources." - Whitney Goodman , Lmft
19. "No one would never say that someone with a broken arm or a broken leg is less than a whole person, but people say this or involve that all the time on people with mental illness." - Elyn R. SAKS, PHD

Funny quotes on mental health

20. "Sometimes the appropriate response to reality is to go crazy." - Philip K. Dick
21. "One of the things that confuses me ... is how there can be so much persistent stigma with regard to mental illness, in particular bipolar disorder. In my opinion, living with a maniac depression takes a lot of bullets ... They should deliver medals with the constant flows of drugs. " - Carrie Fisher
22. "There must be a lot of things that a hot bath does not heal, but I don't know much about it." - Sylvia Plath
23. "I went crazy with long horrible mental health intervals." - Edgar Allen Poe
24. "Freud: If it's not one thing, it's your mother." - Robin Williams
25. "Before you diagnose yourself with depression or low self-esteem, make sure you are not, in fact, simply surrounding yourself with holes **." - William Gibson
26. "We must have a pie. Stress cannot exist in the presence of a pie." - David Mamet
27. "I just give myself the permission to suck ... I find it extremely liberating." - John Green
28. "I told my psychiatrist that everyone hates me. He said I was ridiculous - not everyone met me yet." - Rodney Dangerfield
29. "I can sympathize with people's pains but not with their pleasures. There is something curiously boring in the happiness of someone else." - Aldous Huxley

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Inspiring mental health quotes of famous people

30. "Mental health is something we all need to talk about, and we have to withdraw its stigma. So let's raise awareness. Let's know that it is normal to have a mental illness and a problem of addiction." - Demi Lovato
31. "Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance that you know someone who fights with this, because almost 20% of adults Americans are faced with a form of mental illness in their life. So why are we not talking about it? " - Kristen Bell
32. "And sometimes I kept my feelings for me, because I found no language to describe them." - Jane Austen
33. "Being vulnerable is actually a strength and not weakness - that is why more and more mental health is such an important thing to speak. It is the same thing as being physically sick. And when you keep all These things inside, when you bottle them, it makes you sick. " - Cara Delevingne
34. "Mental health affects all aspects of your life. It is not only this little careful problem that you can put in a box." - Shannon Purser
35. "The experience I had is that once you start talking about [feeling a mental health struggle], you realize that you actually make a fairly big club." - Prince Harry , Duke of Sussex
36. "My recovery of maniac depression was an evolution, not a sudden miracle." - Patty Duke
37. "What needs mental health is more sun, no more frankness and a more shameful conversation." - Glenn Close
38. "Try to understand darkness, lethargy, despair and loneliness they are going through. Be there for them when they come to the other side. It is difficult to be a friend for someone who is depressed, but It is one of the nicest, the noblest and the best things you will never do. " - Stephen Fry
39. "I was with someone who recently asked:" Well, don't you think that if you do too much therapy, it will remove your artistic process? "And I said to them:" The biggest lie that we have never sold is that we, as an artists, must stay in pain to create. "" Katy Perry
40. We will never say to someone with a broken leg that he should stop wallowing and gathering them. We do not plan to take medication for an ear to the ear which must be ashamed. We must not deal with mental health problems differently. "- Michelle Obama
41. "It is possible to live well, to feel good and to find happiness with a bipolar disorder or any other mental illness [that you] struggling with." - Demi Lovato

Good mental health dictations for Instagram

42. "You deserve a life free of mental health struggles."
43. "Mental health is just as important as physical health with regard to general well-being."
44. "Your mental health has more than any external validation."
45. "You are not alone in your trip to better mental health."
46. "Be kind to your mind."
47. "Your mental health course is unique to you."
48. "You are not weak to have mental health problems."
49. "You are able to create a positive state of mind and a vision of life."
50. "Forget the gymnasium, I make mental pumps every day."
51. "Kiss the disorder of your mental health. It's a beautiful part of your story."
52. "You are stronger than you know. Continue to fight, Warrior."
53. "Mental health counts. Don't be afraid to ask for help when you need it."
54. "Don't forget to give yourself the grace on difficult days. You do your best."

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Mental health quotes on depression

55. "Life is like a piano; white keys represent the happiness and sadness of blacks. But as you go through the journey of life, remember that the black keys also create music." - Ehssan
56. "When you get out of depression, there is an incredible relief, but not the one you feel allowed to celebrate. Instead, the feeling of victory is replaced by anxiety that it happens, and by Shame and vulnerability when you see how your illness affected your family, your work, everything is not affected while you have trouble surviving. - Jenny Lawson
57. "This is the thing about depression: a human being can survive almost anything, as long as she sees the end in sight. But the depression is so insidious, and it is devoted daily, that it is impossible to see the end. " - Elizabeth Wurtzel
58. "The strongest people are not those who show force in front of the world, but those who fight and win battles that others know nothing." - Jonathan Harnisch
59. "Much of the depression is to feel really lonely, even if you are in a room full of a million people." - Lilly Singh
60. "I don't want to do anything. I don't even want to start this day, because then I will just be supposed to finish it." - Rainbow Rowell
61. "Sometimes I just think that depression is a way of dealing with the world. As, some people get drunk, some people take drugs, some people are depressed. Because there are so many things you have to do Something to deal with it. " - Ned Vizzini
62. "I didn't want my photo to be taken because I was going to cry. I didn't know why I was going to cry, but I knew that if someone was talking to me or looking at me too closely with my eyes and sobs fly from my throat and I cried for a week. " - Sylvia Plath
63. "There are wounds that never show on the body that are deeper and more hurtful than anything bleeding." - Laurell K. Hamilton
64. "Depression is being daltonian and has constantly said how colorful the world is." - Atticus
65. "I will never forget how depression and loneliness felt good and bad at the same time. Henry Rollins
66. "You say that you are" depressed " - everything I see is resilience. You are allowed to feel spoiled and inside. It does not mean that you are defective - it simply means that you are human." - David Mitchell

Mental health quotes on anxiety

67. "Nothing decreases anxiety faster than action." - Walter Anderson
68. "No anxiety can change the future. No regrets can change the past." - Karen Salmansohn
69. "How many pain cost us the evils that have never happened." - Thomas Jefferson
70. "All the stress, anxiety, depression, is caused when we ignore who we are and start to live to please others." - paulo Coelho
71. "Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs
72. "Don't expect trouble or worry about what could never happen. Keep the sun." - Benjamin Franklin
73. "The best use of creativity is imagination. The worst use of creativity is anxiety." - Deepak Chopra
74. "Anxiety is the dizziness of freedom." - S Ø Ren Kierkegaard
75. "Nothing in men's affairs is worthy of great anxiety." - Plato
76. "Stress is an ignorant state. He believes that everything is an emergency. Nothing is so important." - Natalie Goldberg
77. "Just when the caterpillar thought the world ended, it turned into a butterfly." - Anonymous proverb
78. "Anxiety does not empty its sorrows tomorrow, but only empties its strength today." - Charles Spurgeon
79. "There is only one way towards happiness and it is to stop worrying things that go beyond the power of our will." - Scope

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Positive mental health quotes on healing

80. "You don't need to be positive all the time. It is perfectly normal to feel sad, angry, bored, frustrated, frightened and anxious. Having feelings does not make you a negative person. It makes you human." - Lori Deschene
81. "Mental health problems do not define who you are. They are something you live. You walk in the rain and you feel the rain, but, above all, you are not the rain." - Matt Haig
82. "Your current circumstances do not determine where you are going; they simply determine where you start." - Nido Qubein
83. "Life is like cycling. To keep your balance, you have to continue moving." - Albert Einstein
84. "Trust yourself. You have survived a lot, and you will survive what will happen." - Robert Tew
85. "[Slow breathing] is like an anchor in the middle of an emotional storm: anchor will not make the storm disappear, but it will keep you stable until it passes. - - Russ Harris
86. "We are not our trauma. We are not our chemistry of the brain. This is part of who we are, but we are so much more than that." - Sam J. Miller
87. "If you can't fly, run, if you can't run, walk, if you can't walk, crawl, but whatever you do, you have to keep moving forward." - Martin Luther King Jr.
88. "I continue to move forward, as always, knowing in the depths that I am a good person and that I am worthy of a good life." Jonathan Harnisch
89. "I understand your pain. Believe me, I do it. I saw people spend the darkest moments in their lives living a happy and fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden. " - Sophie Turner