Good Lifestyle

Think about eating for your health sometimes evokes visions of green juice, dinners without flavor andsupplements that you can not pronounce. Would not it be great so well eat is as simple as adding a cup of blueberries to your daily routine? Who does not like blueberry (especially when they are included in recipes like refreshingsmoothies or deliciousCrepes!)?

Some experts now suggest that blueberry consumption can literally keep the doctor away. A portion (a handle or cup) of blueberries contains only 80 calories and contributes essential nutrients, including vitamin C, vitamin K,alimentary fiberand phytonutrients called polyphenols. This polyphenol group includes anthocyanes, which are compounds that give blueberry blue color.

Would you believe that simply eating blueberries can be one of the best things you can do for your cardiovascular health, your answer to insulin and your cerebral health? This super-powered is not just delirious, it may be the ideal food that supports your health goals.

These are the three biggest advantages of health you can harvest when you eat a cup of blueberries every day. And if you want to overcharge your health benefits, consider adding these40 food nutrition experts told us that you should eat every day to your grocery list.

Blueberries can improve your cardiovascular health

Cardiovascular disease is a major public health concern in the United States and is currently theMain cause of death for men and women. If cardiovascular disease is not on your radar, it should be. Stop smoking, exercise andKeep a healthy weight Are all excellent steps to keep your ticking. The diet also plays a key role (so there isFoods related to increased risk of cardiac disease), and the data now reveal the potential role of Blueberry in the prevention of this disease.

A new study published in theAmerican Journal of Clinical Nutrition have found that those of the metabolic syndrome (a group of symptoms comprising obesity, high fasting glucose and the decrease in HDL cholesterol) that consumed the equivalent of a cup of daily fresh blueberries showed improved health changes. Cardiac, like the increase in HDL cholesterol (good cholesterol) levels.

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Blueberries can modulate your answer to insulin

Insulin resistance is a condition in which cells do not fully meet the action of insulin, a hormone regulating blood glucose - according to theAmerican Association of Diabetes. As a result, the capacity of the cell to be taken in sugar (glucose) is impaired and blood glucose levels become abnormally high. Insulin resistance can result in type 2 diabetes or adult, the most common diabetes form.

Many people try to limit their sugar consumption when they manage their answer to insulin. Unfortunately, some people, in turn, avoid fruit. Do not let theNatural sugars in fruits You scare yourself - fruits, like blueberries, can possibly help your glycemic control!

A study published inCurrent developments in nutrition I found that the equivalent of a cup of daily fresh blueberries will benefit the areas of health in subjects with a diabetes of type 2. in the study, when the participants eaten a cup of Blueberries daily, they experienced serum triglyceride levels significantly compared to placebo. Uncontrolled or uncontrolled blood triglyceride levels can increase the risk of serious complications such as cardiovascular disease - the leading cause of morbidity and mortality in people with diabetes.

The results also showed a significant decrease in serum triglyceride levels after the consumption of blueberries relative to placebo. Uncontrolled or uncontrolled blood triglyceride levels can increase the risk of serious complications such as cardiovascular disease - the leading cause of morbidity and mortality in people with diabetes.

In otherto studyPeople have been told to drink smoothies with or without blueberries twice a day for six weeks. The researchers found that those who consumed the smoothie containing blueberries were better able to reduce their blood glucose in response to insulin than those who consumed the smoothie without myrtiles.

WhileLimit refined sugar It's a good idea that you manage your blood sugars, you cut fruits like blueberries might cause more harm than long-term.

Blueberries can play an important role in brain health

Blueberries and your cerebral health are a match made in heaven. These beautiful blue antioxidants can be the ticket to keep your mind sharp and healthy. Thanks to the BerryAntioxidant content This can play a role in possibly reduce a decline in brain function.

A study evaluated the effects of blueberry intake on human cerebral function by following the participants following a diet completed by blueberries daily for 90 days. Researchers found that people showed significantlyFewer errors In the tests used to evaluate the verbal memory and task switching relative to those who took placebo.

In another study, researchers found that seniors with cognitive impairments hadGreater cerebral activity in parts of the brain while dieting blueberry supplemented.

Although the search remains necessary to definitely say that a cup of blueberries really keeps the doctor, incorporating these sweet berries into your diet, it is little risk (if applicable).

Small steps like sprinkle on your oatmeal, adding them to your smoothie, or even plunge them with yoghurt and freeze for a refreshing snack will certainly not cause your health, and they can actually help! If you need a recipe inspiration, try one of these25 Weight Loss Smoothies Best.