5 surprising advantages of taking a ginseng supplement every day
Improving blood sugar to a better sex life, here is what you get to win, according to Science.
Asian ginseng - cannot be confused with herbs such as American ginseng, Siberian ginseng or Panax notoginseng - has been used in Chinese medicine for centuries. Now modern research helps support the advantages of many of its historical uses. Although you should not Take supplements with the intention of treating diseases - they are not proven to do so, otherwise they would be classified as drugs - do ginseng help can Improve your health in a surprising way.
Full of antioxidants and anti-inflammatory Properties, some studies suggest that ginseng is linked to lower levels of chronic disease and the reduction of a range of symptoms. Wondering what you can win by taking a daily dose of Ginseng? These are the five surprising advantages of ginseng supplements that are supported by science.
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1 This can increase your immune system.
Taking a daily Asian ginseng supplement can increase your immune system and help your body fight viral respiratory infections such as colds and flu.
According to a 2021 study Published in the journal Molecules Ginseng can not only increase the number of immune cells in the body, but also improve the effectiveness of a flu vaccine.
In this study, the researchers recruited 227 subjects to take a ginseng pill or a placebo for a period of 12 weeks. Four weeks later, they all received the same influenza vaccine. However, the group that took ginseng had two thirds less cases of colds and flu compared to the placebo group.
2 This can improve heart health.
Preliminary research seems to suggest that taking a daily dose of Ginseng could be accompanied by certain heart benefits.
"The results in vitro and in vivo indicate that ginseng has potentially positive effects on heart disease through its various properties, including antioxidation, reduction in platelet membership, vasomotor regulation, improvement of lipid profiles and the influence of various ion channels, "explains a a a a a a a a a a a a a a a a a a a 2014 study in the Journal of Ginseng Research.
However, Asian ginseng can have various effects on arterial pressure "Mint, which makes him fall and other times, which makes him increase. Until scientists have more conclusive information, you should not take ginseng to manage blood pressure, cholesterol or other heart health Measures unless your doctor has recommended it as part of your health plan.
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3 It can improve type 2 diabetes.
A 2019 study Published in the journal Molecules have found that ginseng can be "effective and safe as an additional treatment in type 2 diabetes management". However, the researchers noted that he had "no significant impact on pre-diabetes or healthy adults".
"The regulation of insulin secretion, the absorption of glucose, antioxidant stress and anti-inflammatory paths can be the mechanisms involved in the anti-diabetic effects of ginseng," explains the study.
However, part of the research is still contradictory - some studies have determined that Asian ginseng can actually increase blood sugar. This can also drop your blood sugar at dangerous levels if you take insulin. Until we have more conclusive research, you should not take ginseng as part of your treatment for diabetes unless your doctor has recommended it. AE0FCC31AE342FD3A1346EBB1F342FCB
4 This can reduce the risk of cancer.
Some research, including a Meta-analysis published in 2016 , also suggests that Asian ginseng can help reduce your risk of certain types of cancer.
"We have identified nine studies, including five cohort studies, three Cas-Tames studies and a randomized controlled trial, evaluating the association between ginseng consumption and the risk of cancer; these studies involved 7,436 cases and 334,544 participants. A significant risk of 16% of 16% of cancer development in patients who have consumed ginseng, "wrote the team.
However, ginseng supplements can have harmful effects, including nausea, vomiting, insomnia, an increase in heart rate, etc. You should not take ginseng supplements if you currently have cancer or if you have cancer history unless your doctor recommends it.
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5 This can improve sexual dysfunction in men.
Ginseng supplements are also believed to improve the symptoms of sexual dysfunction in men. In particular, a Meta-analysis 2008 published in the British newspaper of clinical pharmacology have found that Korean red ginseng can improve erectile dysfunction more than placebo.
However, researchers note that in the studies they have examined, "the methodological quality was low on average". Additional research is necessary to determine the possible advantages of ginseng for sexual dysfunction.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
