Good Lifestyle

If you are looking for a low risk of boosting your physical shape out of 65 Major health benefits . In fact, according to a 2022 study Published in the journal Traffic , elderly people who walk from three to four miles a day - the approximate equivalent of 6,000 to 9,000 steps - are up to 50% less likely to suffer from a heart attack compared to people who walk 2,000 steps per day or less.

Experts say that if you plan to start a new walking diet, your walking wardrobe should be in the lead. "Throughout Scandinavia, there is a saying: there is no bad weather, only bad clothes," said fashion stylist and director of public relations Christina Kroll . "If you want to walk outside - who, as we all know, is so much better than Treadmill - You must be at the top of your game in terms of equipment. ""

While some clothes cause friction, perspiration or sunburn on a walk, others can leave you more free to move your body in the great outdoors. Read the rest to find out which clothing stylists and other experts say you should avoid during your next step if you are over 65 years old.

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Joyce Shulman , author of the book Why walk?: Discover the transformer power of an intentional walking practice , says that the choice of good basic layers is particularly important when walking on the age of 65.

It recommends avoiding cotton near your skin. "Avoid cotton socks and other cotton base layers will help you keep dry and warm in cooler temperatures and dryness in warmer temperatures," she said, noting that cotton does not dry Or does not flow as effectively as other fabrics.

Even if the sky is covered, you should not put on a rain jacket if you are over 65 years old, says fashion stylist Elizabeth Kosich .

Rather, she suggests bringing one with you and using it only in truly unusual conditions, and to choose one with adequate ventilation to avoid overheating, perspiration and friction.

"Practical in a pinch, the rain jackets protect wet but tend to trap heat and run out of air flows for longer wear," warns Kosich. "In addition, the material is supposed to be non -absorbent, which means that it is not breathing or foams moisture."

Hiking boots are ideal for crossing a really rough field, but Kosich advises to wear them for daily walks.

"You might think that hiking shoes and walking shoes are interchangeable, but they are not," she said Better life. "Hiking shoes have heavy steps which, in surface streets, slows you down and lack shock absorption. They are also bulky on soft surfaces like sand., Performance and safety."

In relation: 5 items that you should not wear on hot days if you are over 65 years old .

A scarf can help you remain toast in cooler weather, but Kosich says that the equipment you choose can make all the difference. She recommends not to wear woolen scarves, especially if you are over 65 years old. This is because, as the CDC points out, the elderly are More subject to thermal stress , and do not adapt as easily to temperature as their younger counterparts.

"Wool scarves offer heat, although they tend to overheat the body as physical activity increases. Wearing a scarf to make good measurement is intelligent, although you want to avoid a hundred for One hundred wool and opt for wool mixtures rather to counterbalance the growing temperature body, "said Kosich Better life. "Wool does not absorb humidity well either, which is another reason to save it for ready-to-wear only, not sportswear."

If you have decided to start walking regularly, you may think of making the opportunity with a new pair of sneakers. However, Kosich says you should hold them to wear them for longer walks until you are sure you are comfortable.

"A long walk is not the time to test new sneakers," she shares. "THE Risk of blisters And the friction is high, which is sufficient to interrupt all walks quickly. Instead, break the new sneakers gradually carrying first in the house and in brief races before working up to full days and remote walks. Also consider the orthophers for additional support. Your feet will be grateful to you! "

In relation: 7 tips for carrying sneakers over 65, according to doctors and style experts .

The sunscreen is only your first line of defense of the sun when you head to the great outdoors. Shulman says you should also plan to wear clothes and sunglasses that offer adequate UV protection.

"There are fantastic layers, now created with integrated SPF protection," she says. "Your eyes can also undergo sun damage, so high quality sunglasses are important at any time of the year. ""

Whether it is to stay warm in winter or stay sheltered from the sun in summer, hats are an excellent addition of wardrobe for people over 65.

However, for longer walks, Kosich recommends always choosing one with a strap. "The winding conditions make it possible to fragment, make effects and set head covers.

The stylist recommends on -board styles that roll easily and go, are machine washable and offer UV rays protection. "Having sensible and high level head covers," she says.