Good Lifestyle

Looking for something sweet and chocolate to satisfy that your desire to have? Thosecookies Have all this, and more, by exciting in nutritional oats and coconut in the dough.

Which makes these cookies particularly delicious consist of exchanging regular sugar with unsweetened complex. This will help reduce the calories of each cookie. It may seem strange at first, but trust us, makingHealthy cooking swaps You will save many calories while exciting in additional natural nutrients to your dessert! Although this recipe calls for an unsweetened apple compote, others have tried to exchange sugar with honey, maple syrup or even bananas in other recipes.

HavingOats In the recipe is also ideal for your health. Oats are high in fiber and nutrients that will help reduce cholesterol and stabilize blood glucose.

Of course, you have to finish it with pieces of coconut and chocolate shredded for an extra flavor. You can either buy chocolate pieces in a bag, even break one of your favorites.Black chocolate bars For pieces instead. Anyway, you can not go wrong with this recipe of chocolate and oat cookie.

Nutrition:146 calories, 9 g of grease (6 g saturated), 111 mg of sodium

Gives 12 cookies

Ingredients

3/4 cup of all purpose flour
1/4 cup of unsweetened cocoa powder
1/2 c. Soda bicarbonate tea
1/2 c.
5 c. Butter soup at room temperature
1/3 cup of dark brown sugar (packed)
1 egg
1/4 cup of unsweetened complex
1/2 TSP Vanilla Extract
2 teaspoons with old oats
1/3 cup of unwell shredded coconut
1/3 cup of semi-marker chocolate pieces

How to do it

1. Preheat the oven to 350 ° F. line a pastry plate with parchment. Tampling flour, cocoa powder, baking soda and salt in a medium bowl. Using electric mixer, beat the butter in a large bowl until they are fluffy. Add brown sugar and beat until the combination. Add the egg, layer compote and vanilla; Beat up mixing.
2. Add flour mixture and beat until wet tufts are seamless. Mix oats and coconut with a spatula until evenly distributed (the dough will be firm). Add pieces of chocolate and knead gently to mix.
3. By using wet palms, form 1 spoon generous soup of dough in a bullet. Place on a prepared sheet; Flatten in a 2-inch tower. Repeat with the remaining dough, the spacing of the towers about 2 inches apart.
4. Cook cookies until the center is slightly firm, about 12 minutes. Cool on the pastry plate.

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