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If you have noticed your view which worsens in the sixties, you are not alone - it is common to live linked to age vision changes . According to American ophthalmology academy (AAO), one of the best ways to preserve and protect your sight is to obtain regular view exams with an ophthalmologist. However, there are steps that you can take between Your doctor visits to improve your eye health and the protection of sun damage is one of the main priorities.

"As we mature, our eyes become more sensitive to the sun damage, which makes sun protection even more crucial," said Jovi Boparai , MD, ophthalmic surgeon and CEO and co-founder of Rope . By wearing the good pair of sunglasses on 60, you could simply save your view.

Choosing the right shape to nail just the right color for your complexion, the crowd above can also benefit from certain age specific style tips, say fashion and image consultants.

Looking for the best sunglasses to adapt to your senior years? Do not buy your next pair before reading these advice approved by the doctor and stylists.

In relation: The 5 best sunglasses for your eyes, say doctors .

One of the biggest errors that seniors make during the selection of sunglasses is to assume that those with a dark shade have adequate UV protection.

"UV is not a shade - UV protection can be clear," says Bridget Anderson , OD, an optometrist and content creator that passes Bridget The Eye Doctor on social networks. "Some of you may have UV protection on your regular light glasses, and many of you probably have super tinted sunglasses that have no UV protection," she said in a recent Tiktok Post .

Anderson explains that this can harm your eyes because when you wear tinted lenses without UV protection, your students expand, leaving more UV light. "By wearing the bad sunglasses, you can actually cause more damage to your eyes than if you wear no sunglasses," she warns.

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Fashion stylist and image consultant Elizabeth Kosich Said you will then want to consider the color of your frames, taking into account recent changes in the color of your hair or skin.

"When you choose sunglasses, harmonize the color of the hair frame for the most flattering effect," she said. "Black hair is the best with dark or metallic frames, and clear hair is the best with transparent or light frames. Also consider the nuance, corresponding to warm skin tones with gold and fresh to silver or silver tones or silver or silver or silver or silver tones or silver or silver or silver tones At the Gun version. "

When you are looking for perfectly formed sunglasses, you should first think about the shape of your face, says Kosich. And keep in mind: what worked for the shape of your face 10 years ago can need an update. "The sunglasses should complete the shape of your face, not strengthen it," explains the stylist Better life. AE0FCC31AE342FD3A1346EBB1F342FCB

"If your face is round, opt for thin metal frames with square edges to balance all rounds. The shapes of heart and diamond looks in the frames with swept corners, and oval faces can wear anyone What, "she said.

Kosich adds that you shouldn't be afraid of making a statement at any age, as long as you know what a statement you make. "Above all, know the message that your sunglasses send. Frames with square and lively edges communicate power and authority, while the lines project a softer image that can be read as accessible and reliable," note- she.

In relation: 17 surprising things that damage your eyes .

According to AAO, many seniors - in particular those who have age -related macular degeneration (AMD) - may feel increased sensitivity to dazzling and bright light. The purchase of sunglasses with an anti-reflective coating can reduce the radiance, protect and preserve your vision.

Boparai recommends buying pairs that have an anti -reflective coating on both sides. "This minimizes the bouncing dazzling at the back of the lenses, improving the comfort and clarity of the vision," he notes.

"Likewise, polarized lenses reduce the amount of light that arrives through the glasses, which can help lower reflections of reflective surfaces like water or the sidewalk. Wearing them can help improve clarity and clarity and clarity and visibility, "explains AAO.

If you already wear prescription glasses, remind you of a second pair for brilliant days may be a problem. People also tend to underestimate the amount of UV protection they need, neglecting to wear Sunglasses on cloudy days , when protection is still necessary.

Boparai says that bifocal or progressive lenses in your sunglasses can be a practical option that removes conjectures. "Consider photochromic objectives that adapt to light changes, offering sun protection outside and comfort inside," he recommends.

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In some cases, the details of your prescription may influence the frames you choose , Said Anderson in another video. She notes that if you have a prescription above or minus four; If you need progressive, bifocal or trifocal lenses; Or if you have very different prescriptions in each of your eyes, your prescription can take into account significantly.

For example, she explains that people with a higher prescription may want to opt for smaller frames, to counter thicker and heavier lenses. "The greater the frame you get, the more potential problems or negatives you have. The greater the frame you get, the thicker the edge ... and the more heavy it." She warns that in this case, going with larger executives can lead to a "look of coke of enlargement of bug eyes".

She recommends checking with your doctor to find out how your specific prescription could influence your purchase of sunglasses on prescription.

Choosing the framework for the right size is another way to make sure that your sunglasses improve your look, rather than master it.

"Make sure they match your face," said Reginald Ferguson , a male consultant and the founder and owner of New York fashion geek . "The width should not review your temples," he said.

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Sunglasses are an excellent tool to protect your eyes, but experts say that it is important not to count on them alone for sun protection.

Elizabeth Shanika Sparaz , MD, an ophthalmologist and medical retina specialist , also recommends wearing hats with large edges and avoiding sunlight during rush hour. She notes that sun exposure can significantly contribute to your risk of developing cataracts or a eye lens disorder.

"People over 60 are usually starting to darken their goals. However, vision problems may not occur before years later," notes AAO.

Because you cannot assess UV protection by the visible characteristics on your glasses, it is important to always check the label to assess safety. According to Boparai, your sunglasses labels should say that they have "UVA / UVB protection" or "100% UV absorption".

"This protects your eyes from harmful rays that can contribute to cataracts, macular degeneration and other eye problems," he says Better life.

According to eye care experts at MYEYEDR. , it is also preferable to avoid the baccalaureate baccalaureate, rather buying your sunglasses from providers of confidence vision with internal optometrists. They note that it is never worth saving a few dollars if the sunglasses you buy do not meet your eye care needs.

"Do not sacrifice the quality for cheap offers," accepts Boparai. "Invest in good quality sunglasses with appropriate UV protection and lasting materials. Your eyes are worth it!"

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.