Yoga flesh is the new fitness trend at all ages that can make you look and feel younger
Experts share everything you need to know to start.
It seems that every few months, social media delivers a new fitness trend - things like walking pads, rare , and Pilates, to name just a few. Sometimes these trends last for years and have the potential to change people's lives for the best; Other times, they disappear in mode, more short duration than the coin and the sneakers (in the kingdom of fitness, think of Hula Hooping and Jazzercise). So when the concept of yoga flesh fell on our page for you on Tiktok, it drew our attention. Continue to read to find out how this fitness trend at all ages can help you appear and feel younger.
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Chair yoga is exactly what it looks like: a form of yoga that changes traditional poses so that they can be made by sitting on a chair or using one to support.
"It can be both soft or rigorous, depending on how the chairs are used," explains Patrick Franco ,, Co-founder and instructor in Yogarenew in New Jersey. "This involves mild stretching or improving more difficult postures, breathing exercises and relaxation techniques."
Although the practice is currently trendy, it is not again. Yoga flesh, which is also called an adaptive yoga, was Invented in 1982 by Lakshmi voelker , a certified Kripalu yoga instructor and a member of the International Association of Yoga Therapists. According to Google Trends, the research of the practice has reached maximum popularity during the winter of 2024, but there has been growing interest in the subject from around 2020. More than 2,500 teachers worldwide are certified to teach this method.
The draw for the Yoga chair is its accessibility. "It is super beneficial because it adapts the practice of yoga to meet the needs of a wider range of individuals," explains Amine Rahal , founder of Gymnasium . "By providing practice in a seated or sustained format, he opens the world of yoga to those who could otherwise be excluded due to physical limitations or discomfort with traditional yoga mats and poses."
There is essentially no barrier at the entrance. Anyone can participate, regardless of their age, mobility or fitness level - is also an excellent exercise for those who recover from an illness or injury, suffer from chronic fatigue, which does not do not want or do not want to get on the ground, or simply Sit for long periods every day And need to make a little movement in their schedules.
Experts say that chair yoga has advantages similar to traditional practice. "This understands calm the central nervous system, strengthen strength, increased proprioception, improved neuroplasticity, as well as improving cognition, mobility and stability," said Amy Zellmer , editor -in -chief Midwest Yoga + Life .
Most experts agree that there are not many drawbacks to preside over yoga, but there are certain limits. Franco says that practice may not offer the same level of cardiovascular, strengthening strength and stability as more vigorous forms of exercise: "Although she can still Improve flexibility , force and global well-being, people looking for high intensity training sessions can find insufficient chair yoga. "" AE0FCC31AE342FD3A1346EBB1F342FCB
Complete the practice with other forms of exercise if necessary allows you to make the most of the two worlds. "I saw people frowning on the yoga chair saying that it makes people lazy, when in reality, it makes yoga accessible to those who cannot do a traditional Asana - and let's not forget That the Asana is only a member of the yoga, "said Zellmer.
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Of course, before you start the practice, or any new fitness routine elsewhere, you will want to check with your doctor, especially if you have health problems or limitations.
Once you have the green light, starting is easy. You could register for a class In a yoga studio or a fitness center, or try it home. Zellmer suggests finding a robust chair without armrests or wheels; If you are sitting in a wheelchair, first lock the brakes.
Then line an online video to guide you through your first poses. As you develop a coherent practice, you will start to harvest all the advantages.
