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Like you to get old , your body naturally produces less collagen, an important protein that is used to compose your skin, bones, muscles and your connective tissues. "With aging, collagen Deep skin layers go from a network of fibers closely organized to an unorganized labyrinth, ”explains Harvard Health Publishing. They add that other factors can also affect collagen fibers, leading to skin and premature aging. The production of collagen is most significantly wrong due to "excess exposure to the sun, smoking, excess alcohol and lack of sleep and exercise", they say.

If you want Watch and feel younger , it is preferable to focus on the recovery of these main constituent elements of your health. However, once you have built a healthy base, you can take additional steps to appear and feel your best. For example, taking certain collagen stimulation supplements can improve your full care plan.

Kristopher M. Day , MD, Facs, certified board of directors plastic and reconstructive surgeon , says that several supplements can create a "significant positive impact on the health of your skin by stimulating collagen production". He adds that "a balanced diet and a healthy lifestyle are just as important and work in synergy with supplements to improve collagen production and overall skin health".

Read the rest to hear the day and other experts on the best collagen stimulation supplements to add to your diet.

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5 best collagen stimulation supplements

1. Vitamin C

Vitamin C gives many advantages to the body. For example, it can protect your cells, help you keep the skin healthy, blood vessels, bones and cartilage, increase your immune system and cure injury.

"Vitamin C is also a crucial nutrient for collagen synthesis. Its antioxidant properties support the natural skin regeneration process, and this helps repair damaged skin cells," said Day Better life. "Vitamin C supplements, or better still, a diet rich in fruit and vegetables rich in vitamin C, can considerably increase collagen production, improve elasticity and firmness."

Jacek Szymanowski , certified nutrition clarification nutritionist and health coach , says that you may be able to improve your absorption of vitamin C by associating it with iron-rich foods.

2. Omega-3 fatty acids

Omega-3 fatty acids, found in fatty fish supplements and omega-3, will not exactly help your body produce collagen. However, Day says they "have powerful anti-inflammatory properties that can protect collagen into the skin". AE0FCC31AE342FD3A1346EBB1F342FCB

"They help maintain the integrity of the skin, preventing the degradation of collagen due to external factors such as exposure to UV and pollution," said the surgeon.

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3. Zinc

Then, the day recommends adding zinc to your collagen deletion supplement routine.

"Zinc plays a central role in the synthesis of collagen and can help repair and rejuvenate the skin," he said. "This mineral acts as a co -owner of collagen production in the body. Including a zinc supplement in your diet, or increasing your zinc food intake through foods such as nuts, seeds and legumes, can be beneficial for Stimulate collagen. "

However, Szymanowski notes that it is possible to consume too much minerals. "High doses of zinc can interfere with the absorption of other minerals such as copper, so balance is essential," he said Better life.

4. Collagen peptides

Collagen peptides or hydrolyzed collagen supplements have become more and more popular for their direct role in improving collagen levels in the body, says Day.

"These supplements are broken down into smaller and easily absorbable particles which can be directly used by the body to improve the structure and elasticity of the skin," he explains.

"By providing specific peptides, they help stimulate the synthesis of the body collagen," adds Szymanowski. "A rescue is to add collagen peptides to your coffee or morning smoothie for an easy daily intake," he suggests.

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5. Hyaluronic acid

Finally, Szymanowski recommends taking hyaluronic acid supplements, which, according to him, can "considerably support humidity retention in the skin, promoting a healthy environment for collagen production".

"The long -term use of hyaluronic acid serum on your skin or in a supplement taken by the mouth can improve the overall health of the skin", Cleveland clinic confirmed. "It is also ideal for helping to improve flexibility and elasticity of the overall skin (which means that it makes your skin more extensible and soft)," say their experts.

Szymanowski explains that it works by attracting water to skin cells, increasing the synthesis of collagen. However, he warns that you should start with a lower dose to assess your body tolerance. And talk to your doctor before you start new supplement diet.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.