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If your belly often feels full or tight after eating, Disfect or persistent lawn , you could suffer from chronic bloating. In some cases, bloating can indicate an underlying gastrointestinal condition, such as irritable colon syndrome (IBS), inflammatory intestine disease, bacterial proliferation in the intestines of small intestines or lactose intolerance . However, many people find that their discomfort is simple to solve, requiring only a few food adjustments, including the type of fruit you eat. Read the rest for the best four fruits to soothe your gastrointestinal discomfort and erase bloating.

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Bananas are filled with potassium, vitamin C, vitamin B6, fiber, antioxidants, phytonutrients, etc. In addition to contributing largely to your diet, they can also improve uncomfortable gastrointestinal symptoms and digestion.

Non -ripe bananas are considered particularly beneficial to combat bloating and abdominal discomfort. Indeed, they contain resistant starch, a carbohydrates that moves through the intestines without decomposing, promoting intestinal health.

"Starch acts as a diet for the growth of beneficial microbes In the digestive tract, "explains Harvard Health Publishing . "The microbes decompose and ferment starch when it passes through the large intestine, producing short chain fatty acids (SCFA) which can play a role in the prevention of chronic diseases, including digestive disorders. Clinical studies have Shows the potential use of SCFA in the treatment of ulcerative colitis, Crohn's disease and diarrhea associated with antibiotics, ”write their experts.

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According to a 2022 study published in the European Nutrition Journal , eating lemons or drinking your juice can help allow faster gastric emptying, which can in turn help reduce the feeling of bloating. AE0FCC31AE342FD3A1346EBB1F342FCB

In fact, the study noted that "compared to water, lemon juice led to an increase of 1.5 times of the volume of gastric content, 30 min after the meal. Gastric emptying was also 1, 5 times faster. "

Eating kiwifruit every day is another way to erase bloating. According to a 2022 study Published in the journal Advances in nutrition, The advantages should start after only two weeks . "Kiwifruit has experienced positive effects on digestion," wrote the authors of the study.

However, the digestive advantages of Kiwifruit consumption do not stop there. "During clinical intervention trials using kiwifruit to improve constipation, higher gastrointestinal symptoms (GI) such as abdominal discomfort and pain, indigestion and reflux have also been mitigated," said the 'study.

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Finally, experts from the Mayo clinic recommend eating " darker fruits Like blackberries, blueberries and strawberries, which contain precious antioxidants "if you hope to reduce bloating.

In a study in 2023 published in the journal Nutrients , the blueberries have proven to be particularly beneficial Among patients with functional gastrointestinal disorders (FGID). During the study of six weeks, 43 patients with FGID consumed 180 grams of freeze -dried blueberries or a placebo that corresponded to the sugar and the calories of the berries.

The researchers then evaluated their quality of life thanks to an auto-administered questionnaire, evaluated stool samples, carried out a fructose breathing test and marked each patient for the presence of gastrointestinal symptoms, including bloating, abdominal pain , diarrhea, stomach burns, flatulence, fullness, more.

"After six weeks of treatment ... Blueberry treatment led to more patients with relevant relief of abdominal symptoms compared to placebo," wrote the authors of the study.

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Mayo Clinic notes that although it is advantageous to eat a diverse range of fruits and vegetables for optimal intestinal health, you should "avoid fruit rich in fructose, like apples, pears and watermelon" if you hope to eliminate bloating or lawn.

However, if you like apples and pears, Cleveland clinic Explain that the coat or cooking of the fruit can reduce the probability that they make you swollen because their skin is "rich in difficult to process fibers".

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.