Good Lifestyle

Most of us think carefully when it comes to the foods we eat, we try losing weight Or I just want to eat better. But even the eaters most concerned about health could consume things that are a bit, well, reckless. LEANNE ELY , a certified and founder nutritionist of Savingdinner.com, sharing expert advice to viewers via his Tiktok account, @Savingdinner. In one of them Most viral videos Last year, Ely revealed the three "coarse" foods that she would never eat as a nutritionist. Read the rest to discover the horrible reasons for his decision, and why you may also want to avoid these foods.

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Ely's first food on the "raw" hash? Canned mushrooms. According to the nutritionist, the advice of the U.S. Food and Drug Administration (FDA) allows an average About 20 maggots per 100 grams in a box of mushrooms before the object is considered defective or dangerous.

"So instead, let's go with fresh mushrooms," advises Ely in her tiktok. "And we know what they grow up in, but you can wash them, you can dry them, and you can cut them fresh. I promise, no asticots."

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Sea fruit lovers could have trouble with Ely's second choice: shrimp. But don't panic! The nutritionist notes that she "still loves shrimp" - these are only those that have not been disabled that she will not eat.

"You know this vein that is at the back of them? It is not a vein, it is their intestinal tract," explains Ely. "It's shrimp shit."

Raw but true. This black line at the back of the shrimp is not a vein, but rather digestive tract - It is therefore a waste that you see, according to the advice of the stewardship of aquaculture (ASC). But although it is actually sure to eat, Ely recommends you to avoid doing it anyway.

"Pull this vein before cooking them for the sky and enjoy your shrimp," she said. "Take out this vein from there."

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The third thing that Ely says that she "will not touch" as a nutritionist is artificial vanilla. For what? The artificial vanilla is made of Castoreum, which is produced from the beaver bags of the beavers, according to the nutritionist.

"It is in their butts. Who wants beaver buttocks in their vanilla ice cream? I don't do it," said Ely. "Instead, go with a pure vanilla extract. Of course, it's a little more expensive but at least it comes from the vanilla pod and not the beaver buttocks." AE0FCC31AE342FD3A1346EBB1F342FCB

This assertion is a little more difficult to prove, although Allrecipes underlines that because Castoreum is considered safe By the FDA, companies do not have to let you know that they use it in their products. And yes, it can appear in artificial vanilla.

Ely's Tiktok video has collected more than 1.5 million views, many of which have come in the comments section on its suggestions. While many people thanked the nutritionist for his advice, some were particularly combative in the inclusion of her canned mushrooms - which she tackled in a monitoring of follow -up.

"Asticots are totally a beautiful source of lean protein," responded a person to his original video.

In her Tiktok follow -up, Ely says that she had obtained many other comments that expressed a similar feeling.

"I don't know if they joke or not. But all I can say is that for me, I want to eat flies," she said.

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