Good Lifestyle

Spectacular Weight loss transformations Do not just happen overnight - it takes time and consistency to make a real and lasting change. However, Liza Marie Pasquale , a daycare worker has become a fitness coach who has lost more than 140 books naturally, says that the recipe for the success of weight loss is even simpler than you think.

Pasquale recently revealed to her 733,000 Tiktok subscribers that she had lost her first 80 books before walking in a gym or counting the calories. In fact, it only attributes two simple and home strategies to launch its total body transformation.

"When I started this trip, I did not know that it was going to be my trip - that I was going to completely change my life and my body, my state of mind and my frightening career. It turns out that I did All these things along the way, "Pasquale, which now has the coaching company Liza Marie Fit , said in a recent Tiktok Post .

I wonder how did she do this? Here is his "secret weight loss sauce" - and why it could simply change your life.

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Pasquale opened in a Post Tiktok separate to have difficulties for many years with high dependence on fast food. "Food frenzy, emotional diet, bored diet - I did all things," she said. AE0FCC31AE342FD3A1346EBB1F342FCB

The fitness coach remembers that every day of the week after working at the daycare, she would stop at a fast food Restaurant, commander "Enough food for three or four people". She then ate this food in her car, "hides the evidence" and returned home for dinner with her roommates - a cycle which she now recognizes as both physically and emotionally unhealthy.

Before finding a system that worked for her, the fitness coach made countless attempts to lose weight thanks to a diet. "I tried everything in my life to lose weight - each unique diet," explains Pasquale. "I tried and I failed because I tried to be perfect with everything. I expected immediate results. I complicated everything. I stood at a level so high that C ' was unrealistic. "

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Pasquale says that the only thing that ultimately broke the cycle was that she started make daily walks . For two months, she undertook to walk at least 20 to 30 minutes per night, sometimes walking up to an hour with a friend.

"I started my trip because I wanted to set up my steps and not be breathless," she said, noting that she has never set a specific objective of weight loss during this period. "I want you to know that the power of walking is so strong, and I want you to know that walking is the first thing that helped me lose weight," she said in the post.

After three months of constant walking, Pasquale had lost between 30 and 40 pounds, marking the first time in her life that she saw such a major change on a scale. At that time, she bought an Apple Watch and set a goal to walk 10,000 steps a day.

His next step was to change his diet. Pasquale has refrained from counting strict calories, but rather committed to removing fast food and cooking at least 80% of his meals at home.

"That's all I was doing. I ate the majority of my meals at home and I walked every day," she explains. "I want you to know the power of a calorie deficit and the power to walk - it is the secret sauce for weight loss."

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It was only after Pasquale has lost that the first 40 books that she started working seriously, even if she has not yet been adhered to the gymnasium. During the coming months, she worked at home two to three times a week, she recalls.

"You don't need a crazy subscription. Results you want to see," she said.

Pasquale had lost 80 pounds before she finally joined a gym and began to follow her calories and the contents of the macronutrient of her food, the practices which, according to her, helped her reach her weight loss three -digit.

The coach is now leading his customers thanks to this increasing approach and weight loss, which, according to her, literally begins with a single step. "You don't have to do everything - you just have to do something," she said.

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