Good Lifestyle

For most of us, variety is the spice of life, especially with regard to What we eat every day . We like to try new restaurants and recipes, looking for a new taste that really attributes us. In this spirit, the idea of eating the same daily thing may not seem attractive, but some people swear by it. Actually, Emma Morano - who once held the record to be the oldest person in life - he had maintained the same regime since the First World War, and he certainly believed that it had worked in her favor.

In relation: An 116 -year -old woman without major health problems reveals her longevity diet .

Morano, born November 29, 1899 in Civiasco, Italy, deceased At 117 in April 2017, BBC reported. Before her death, she spoke with several media of her longevity regime, which may not be what you expect.

Every day for 90 years, Morano said that she ate three eggs, including two vintages. She has done so since her diagnosis of anemia just after the First World War, according to the BBC.

"The main characteristic is that she always eats the same things every day, every week, each month of each year", her 27 -year -old doctor, Carlo Bava told 5 news in November 2016, adding that she had always eaten Very little fruits and vegetables .

Addressing the AFP press agency, Cava specified that Morano ate the two raw eggs in the morning, an omelet at noon and chicken for dinner, bbc reported. Morano also told the AFP news agency that in recent years it Introduced cookies to his diet. (However, when she lost her teeth, she said she couldn't eat a lot.)) AE0FCC31AE342FD3A1346EBB1F342FCB

While studies have reached different conclusions on the effect of eggs on longevity - with some find it reduces mortality , and others arguing that he Increases mortality - Researchers have a clearer understanding of the association between genetics and longer lives. With the family history of Morano, genetics was clearly a factor: one of his seven brothers and sisters died just before reaching 100, while another lived to be 102 , she said The New York Times In 2015. The BBC also pointed out that her mother lived at 91 years old.

"We know that the ability to go to 110 is hereditary, so you have a strong increase in luck if you have several people in your family to live at a late age", " Valter D. Longo , PHD, director of the Longevity Institute of the University of Southern California, told the Nyt Regarding Morano.

In relation: People who live at 100 eat the "healthiest breakfast in the world," said the researcher .

In addition to his longevity regime, Morano believed that his supercintenary status was the result of his lifestyle choices. She said she had already been in love with a deceased boy during the First World War, and after that, she had no interest in the contenders. However, her future husband did not give him a lot of choice.

"He said to me," If you are lucky, you marry me, or I will kill you. "I was 26 years old. I got married "Morano told the Italian newspaper The Stampa in 2011.

She then said to Nyt that she ended her unhealthy marriage in 1938, after the death of her six -month -old son. From that moment, she remained single.

"I didn't want to be dominated by anyone," she said at the point of sale.

Perhaps another explanation for his long life was his move from Villadossola, Italy, Verbania, after a doctor recommended that he move for his health.

"The doctor told me to change the air, and I'm still there," she said Nyt . Morano also worked in a factory making jute bags for several decades, media reported.

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