Good Lifestyle

If you have trouble Maintain a healthy weight , you're not alone. America currently has an obesity rate of 43% - One of the highest among rich nations. The reasons are multiple and complex, but some key themes emerge when you look at the trend: insufficient access to affordable fresh foods, heavy portions, hidden sugar in just about everything, and low levels of physical activity contribute All with our expanding sizes.

This is why, to improve the average health of Americans, many experts are turning to other countries to draw inspiration. Japan, for example, has an obesity rate of only 4.5%, which means that its citizens suffer from a much lower rate heart disease , Type 2 diabetes and certain types of cancer. In fact, according to a 2021 study in the European Clinical Nutrition Journal , Japan has the The longest average life expectancy Among all G7 countries.

Yoko Ishii , a youtuber, an influencer in social media and activist, thinks that she knows why. It recently shared four health habits that could contribute to Japan with an obesity rate of 90% lower than that of America.

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In a recent video Shared with Fox News, Ishii says that health education begins at the beginning of Japan, while children are still in primary school. Especially children Discover nutrition In domestic economics and even learn specific recipes that will put them in place to have healthy eating habits later in life. AE0FCC31AE342FD3A1346EBB1F342FCB

"We also cook in class," says Ishii in the video. "Just like science you have experiences, we do it and we do it."

In addition, all the students of primary school in high school receive a healthy daily lunch, generally composed of rice, soup, a dish of fish and vegetables and milk. Ishii says it gives an example of what an "ideal lunch" should look like, emphasizing good nutrition and healthy size.

Ishii says that another important health habit in Japan devotes an integrated time to exercise. At school, students have physical education lessons and often join martial arts clubs, including Kendo and Judo.

Going to school and coming from the school also offers an opportunity for more exercise. While most American children are taken to school, walking at school is considered much more common in Japan. Ishii says that when the school is further away from the house, it is not uncommon for children to cycle.

"Growing up, we establish the system in ourselves to exercise and to depend on ourselves," explains Ishii.

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Many of our health habits are shaped by our cultural standards and expectations. In America, we support seriously mixed messages: extreme pressure to meet fitness and beauty standards, opposed to strong advertisement to ignore moderation and eat constant expansion portions.

In Japan, Ishii says there is a more singular health message. For example, it is common for television varieties to question your knowledge of fitness or nutrition and that people discuss these subjects socially.

"We owe it and if you don't, it's a kind of embarrassment," says Ishii. "We are very passionate about learning more so that we can follow others."

In Japanese schools, there is no concierge - the students are responsible for cleaning their own classrooms and corridors. This emphasis on autonomy continues during adult years, says Ishii, and ultimately makes people more physically active.

"When we grow up in our society, we do not have chambermaids. Even if you are a little rich, you don't think about it-you do everything by yourself and you clean up by yourself", she says.

Although most Americans also have no maids, we are known Convenience price And automation as much as possible - for example, by ordering online items rather than walking to a store. This lends itself to obtaining less physical activity over time, which ends up hindering our wider health objectives.

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