Good Lifestyle

Weight loss drugs such as Ozempic, Wegovy and Zepbound can cause substantial weight loss - an average of 15% of its body weight In 15 months, according to new studies. However, it is not the only drug that is responsible for such a radical change - it is also the food and lifestyle changes that accompany the diet.

The foods you eat while taking this new class of Obesity drugs Can determine not only if you lose weight, but also how you tolerate the drug. In particular, many patients report that certain foods tend to trigger or worsen gastrointestinal side effects, such as nausea, vomiting, stomach cramps, etc.

Although there is no unique food that is considered to be prohibited to eat while taking weight loss drugs, these are the five main experts in obesity and nutrition of food to avoid success sustainable weight loss with fewer side effects.

In relation: Certain foods trigger the weight loss effect of the natural ozempic type, says the doctor .

Avoiding processed and rich foods should help you lose weight, especially if you avoid unhealthy and saturated fat. However, this is not the only reason to remove these elements from the menu. Novo Nordisk, the manufacturer of Ozempic and Wegovy, recommends not to eat "fried" or "fat" foods To avoid some of the most common side effects of drugs.

"These drugs slow down gastric emptying, which, combined with fatty food, can cause symptoms such as nausea, vomiting, diarrhea and abdominal discomfort," explains Phyllis Pobee , MD, CCFP, ABFM, a certified card Weight loss doctor Through the US Obesity Medicine.

Many people find that weight loss drugs slow down their alcohol and other stimulant desires, which facilitates reduction significantly. This is excellent news because alcohol consumption can have negative consequences while taking weight loss drugs.

"Alcohol should be limited or avoided," urges Pobee. "These weight loss drugs can improve the effects of alcohol or cause unexpected reactions, increasing the risk of hypoglycemia (low blood sugar) in people with diabetes and amplifying potential side effects such as dizzy or nausea. "" AE0FCC31AE342FD3A1346EBB1F342FCB

In relation: What really happens if you stop taking Ozempic, say the doctors .

Refined carbohydrates and Added sugars are also better avoided while taking weight loss drugs.

"Foods rich in carbohydrates and refined sugars can counter the weight loss effects of these drugs," explains Pobee Better life. "Since these drugs are designed to improve insulin sensitivity and reduce appetite, consumption of high sugar content can cause blood sugar and desires, undermining the benefits of the medication."

This includes sugary drinks, adds Krutika Nanavati , RDN, a registered dietitian and nutritionist working with Clinic spots . "Sweet drinks can cause blood sugar peaks, which can counter the appetite assistance effects of GLP-1 drugs. They can also lead to desires and hinder the progression of weight loss," said -She .

In the short term, high -content sodium food can cause water retention and temporary weight gain. However, consuming too much salt is also a larger "driver" of weight gain, says a 2018 study Published in the journal Nature reviews nephrology . "The long -term ingestion of a diet rich in salt is also associated with obesity, resistance to insulin and metabolic syndrome by unknown mechanisms," write researchers.

Pobe notes that a diet rich in sodium can also cause an increase in arterial pressure , which could have a negative impact on your cardiovascular health: "for people taking weight loss medication, especially those with cardiovascular concerns or hypertension, it is advisable to minimize processed foods rich in sodium for avoid exacerbating these conditions. "

In relation: 7 worst ozempic side effects reported by patients .

While taking weight loss medication, it is best to eat a diet entirely based on foods rich in nutrients. This means consuming many fresh fruits and vegetables, in addition to lean proteins, complex carbohydrates and healthy fats in moderation.

However, Nanavati warns that the consumption of certain fiber -rich foods can exacerbate side effects, especially when you start to take the medication for the first time. In particular, this includes cruciferous vegetables and starchy foods. "Foods rich in fiber such as broccoli, cauliflower, cabbage and beans can cause bloating and gases when taking GLP-1 medications. Introduce them gradually and moderate," she suggests .

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.