Good Lifestyle

Although there are certainly factors out of your control, your best bet when it comes to to live longer is to exert an influence where you can throw a base of well-being. Like many doctors will tell you, it means eating well, Sleeping , and of course, exercise. If all of this seems to be far from your current habits, don't worry - there is good news. Recent research suggests that participation in a minimum exercise - just 11 minutes of walking per day - can have a revolutionary effect on your health and your longevity.

In relation: Walking for only 2 minutes can improve your health - if you do it at the right time of the day . AE0FCC31AE342FD3A1346EBB1F342FCB

By engaging in a short daily walk, you can reduce your risk of cardiovascular episodes, certain types of cancer and several other causes of death, which has been extremely important since, according to the World Health Organization (WHO), Two million dead are directly attributed to a lack of physical activity each year. The organization warns that this could place sedentary lifestyle Among the 10 main causes of death and disability in the world.

"Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular disease, diabetes and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders , depression and anxiety, "writes the health authority. "Sixty at 85% of people around the world - developed and developing countries - sedentary lifestyles, making it one of the most serious but insufficiently tackled public health problems."

Centers for Disease Control and Prevention (CDC) recommend targeting at least 150 minutes of aerobic exercise of moderate intensity per week. According to recent research on American fitness habits, less than half of the American population - 47% —Acquisement responds to this recommendation. Only 24% of American adults respond to directives for aerobic activity and muscle strengthening, says CDC.

Now a complete new study led by researchers from the University of Cambridge and published in the British Journal of Sports Medicine noted that even a minimal exercise can have a deep impact on your health, compared to a lifestyle of inactivity. This meta -analysis of data of more than 30 million Americans - the most important in history in terms of physical form, risk of disease and premature death - I am discovered that walking for only 11 minutes per day can reduce Your risk of premature death of 25%.

In fact, the results indicate that in 10 deaths could be avoided if sedentary individuals have engaged in this minimum quantity of daily exercise. This is about 75 minutes of weekly exercise, half of what the CDC recommends.

The recent study underlines how deep it can be for your health and your longevity to add an exercise even minimal to your routine if you do not currently do it. However, the advantages are increasing considerably as you add more movement.

Actually, Separate search in 2023 published in the European Preventive Cardiology Journal I found that having a daily life Tire of a little less than 4,000 was linked to a reduced risk of dying of any cause. For all the 1,000 additional stages taken daily, the risk of premature death of the subjects was reduced by an additional 15%, the researchers wrote.

So, the next time you have 10 to 15 minutes to lose, lace these sneakers. There are few activities with a greater gain than a little exercise.

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