I am an expert in weight loss and here is my proven plan to lower books in 2024
Doing three things now will set you up in success during the new year.
Regarding new year resolutions, weight loss and Improved physical form Generally at the top of the list. But as we all know, throwing a whole new lifestyle when the clock arrives at midnight can make you more likely to leave before having made a significant change.
"THE Number one reason The fact that people fail to resolution in the New Year by February is because they try to start too much at the same time and it ends up making them extend, "said weight loss expert Amanda Black In a Tiktok video. "To avoid this, throw the basics of healthy habits from time to time, you worry on the deficit side of calories for weight loss in January." AE0FCC31AE342FD3A1346EBB1F342FCB
This is why Black recently shared which habits in December led to a greater success of weight loss in January and beyond. By throwing the basics of healthy habits NOW , you can expect real changes after the new year - without restricting during the holidays, she said. Here are the three things that Black recommends doing now to lose 20 pounds in 2024.
December is to lay a health base.
Like many of us, Black says that she is "not a big fan of walking in the holiday season trying to be in an aggressive diet phase". Instead, she uses December to start rationalizing other healthy habits that will contribute to weight loss later, once she changes her diet.
"Starting our deficit in January is just a little more realistic because we have more time to do it. But that does not mean that December must be a washing. We can use it to our advantage," says Black. "If you focus on these three things ... Guess what we can focus on in January? By simply entering a calorie deficit. We don't have to try to build a million different habits at the same time."
1 Start optimizing proteins.
Black says that the first change you should make now is "starting to optimize proteins with each meal". This means obtaining 20 to 30 grams of protein for breakfast, lunch and dinner for a total of 60 to 90 grams per day. This is equivalent to "around a full palm" of protein per meal, notes the expert loss expert.
"Start getting into the habit of doing it now - that when we use this habit in January, you have already built it - it's over," she said.
2 In your water consumption.
When you want to lose weight, stay hydrated This is the key. By increasing your contribution now, you can remove it from your task list for later.
For an optimal effect, Black suggests drinking half of your body weight in ounces of water. "For most of us, it will be 80 to 100 ounces-you don't need to drink a gallon of water," she explains. By obtaining this habit "away ... This will facilitate your weight loss journey in January", she adds.
3 Move more.
Although Black says that your diet can wait until January, there is no reason to start the exercise, even if you do it in moderation. "Let us focus on reducing our movement a little," she said.
In particular, it recommends increasing your Pas counted As a simple way to increase your physical activity without it feels like a chore.
"See where your steps fall on average and make it a goal to obtain 1,000 to 2,000 more stages for the rest of December," she said. "It will prepare us for a much easier moment to enter a deficit in January, because we do not have to focus on the seizure of a deficit and to raise our movements at the same time."
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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
