Good Lifestyle

Regarding your cognitive health , it is difficult to overestimate the importance of the body-spirit connection. In fact, doctors and researchers point out that doing regular physical exercise is one of the best things you can do to keep your memory and promote brain health. Now, a new study has revealed that there is a particular exercise that stimulates your brain performance, even after starting to show signs of cognitive aging. Read the rest to discover which easy and accessible exercise could help keep your brain young in the years to come.

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Doing Tai Chi can help improve your memory.

A October 2023 study Posted in the medical journal Annals of internal medicine have found that making tai chi is one of the best exercises to reverse the effects of cognitive aging. The results were based on data from 300 people with an average age of 75 years, which all had a light cognitive impairment or self -depressed concerns concerning their memory.

The subjects of the study took a 10 -minute test To assess their cognitive health before and after finishing six months of Tai Chi twice a week. On average, they increased their scores on the 1.5 point test - the approximate equivalent of the age reduction of your three -year brain.

Tai Ji Quan is a good starting point.

Even a simplified form of tai-chi known as Tai Ji Quan has proven to be effective in promoting cognitive health, noted the authors of the study. A particularly accessible and soft form of exercise, it is often used in clinical environment for the elderly and people with movement disorders.

This particular form of Tai Chi uses low impact movements which are slow and deliberate, allowing you to harvest the advantages of the Tai-Chi without risk of injury. "Movements are generally circular and never forced , the muscles are relaxed rather than held, the joints are not entirely extended or folded, and the connective tissues are not stretched, "explains Harvard Health Publishing.

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Adding mental exercises can improve the effects of tai chi.

To follow the pace while doing Tai Chi, you will have to memorize the choreography. This alone bends your mental muscles, say the experts. AE0FCC31AE342FD3A1346EBB1F342FCB

However, the study authors found that you can further improve the cognitive advantages of Tai-Chi by adding more memory exercises to your physical movement. They recommend spelling a word when you move, then trying to spell it back, for example.

Study authors note that the effects of brain strengthening have doubled a three -point increase among the subjects of the study that added additional cognitive challenges to their physical movement. "We have just given you Six additional years of cognitive function "Author of the study Elizabeth Eckstrom , Md, says NPR . "It's a lot."

Tai Chi is also delivered with a range of other health benefits.

In addition to improving your cognitive health, TAI-Chi is an excellent way to strengthen muscle strength, Improve flexibility , build balance and improve your heart health. This can reduce your risk of injury and chronic illness over time.

It can also increase mindfulness and provide Mental health benefits including reduced rate of depression and anxiety, according to a study published in the International Journal for Environmental Research and Public Health .

As with any new exercise routine, be sure to talk to your doctor about any concern you may have before you start.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.