Good Lifestyle

The wife of the French President, Brigitte Macron, committed her 70th birthday in a private framework in April. Brigitte's youthful appearance surprises many who ask themselves how they reach this timeless appearance.

Brigitte Macron also amazed the world when she accompanied her spouse, the French President Emmanuel Macron, to greet the monarch during her state visit. King Charles and Queen Camilla landed in France on Wednesday after their trip had been postponed for months due to unrest.

Brigitte Macron's wardrobe included an elegant dark blue skirt, the buttons of which were designed in anchor form. Despite her 70th birthday on April 13th, she always surprises people with her youth.

The First Lady is known for her idiosyncratic style. She defies the conventional power suits and monochrome tones by wearing casual clothes such as skinny jeans and sneakers that emphasize their long legs, right down to elegant and demanding outfits, which are adorned by Louis Vuitton. The ‘Vogue 'magazine described Ms. Macron's style as“ a reversal of the chic Boboesthetics ”.

However, it is not just her style or her sun -tanned skin that Brigitte gives her timeless appearance. According to reports, she is doing sports every day, avoids unhealthy food and consumes ten different varieties of fruit and vegetables every day.

Brigitte Macron: Healthy lifestyle

In January, Brigitte revealed her secrets for her youthful appearance in an interview for Women’s Lifestyle Magazine. She explained: "I do sports for half an hour every day -all alone without a coach -pay attention to a balanced diet and dedicate time to write and read."

According to reports, Ms. Macron consumes about twice the recommended amount of fruit and vegetables, i.e. around ten different varieties. At the same time, she relies on a diet with lean meat, salads and fish.

The French chef of the Elysée, Guillaume Gomez, revealed in an interview with the Telegraph what the macrons eat in one day. Gomez said: “Your only requirement? Ten portions fruits and vegetables a day for Ms. Macron and 'No Junk Food' for your husband (your wish not his). ” He added: “If possible, we only serve French products at the President's table. We prefer local foods that are produced less than 100 km from Paris. ”

The nutritionist Paula Mee commented: “Ideally, seven portions of fruit and vegetables per day - usually three fruits and four vegetables - are healthy. We know that people who eat a lot of it absorb many nutrients and secondary plant substances that protect against diseases such as heart diseases, diabetes and cancer. A vegetable diet with vegetables, fruit, herbs, nuts, beans and whole grains is referred to as the Mediterranean diet that resembles the first lady. ”

The nutrition expert Dr. Michael Mosley explained that the Mediterranean diet had helped him keep his weight and keep his “blood pressure and sugar levels healthy”. Paula Mee also suspects that Brigitte's healthy eating is due to cultural factors: “The French are particularly good at checking their portions. You are known to eat slowly and modestly […] I doubt that you consume many sophisticated carbohydrates and processed foods. ”

But do the macrons only eat vegetables and fruit? According to chef Gomez, they also treat themselves to cheese and wine - classic French staple foods.

An inspiring lifestyle beyond the age difference

As her personal trainer Pat Henry explained to the Irish independent, Brigitte Macron feeds healthy and makes Pilates for half an hour every day. It does symmetrical exercises and avoids heavy weights to maintain a balanced body. If she wears tight skirts and skinny jeans, her powerful training is admirable.

In the past, Brigitte was not always considered benevolent because of the 24-year age difference between her and her 54-year-old husband Emmanuel. In an interview with the French radio station RTL, she admitted: “A relationship is complicated and it becomes even more complicated if the age difference is as big as with us. I always felt attracted to men my age - Emmanuel was an exception. ”

But since then she has been known for her originality, her inspiring, healthy lifestyle and her unique sense of style. Delphine de Canecaude, an art director based in Paris, described her as a “mega-miracle woman”