Walking for only 2 minutes can improve your health - if you do it at the right time of the day
Here is how minimal exercise can offer maximum advantages.
Doing regular exercise is fundamental to your health, reducing your risk of chronic disease and Add years to your life . It is recommended to aim at least 150 minutes Exercise of moderate intensity per week, although the advantages only increase each minute of additional movement. However, researchers more deeply pushing the advantages of minimal The exercise also finds encouraging results. In particular, a new study suggests that obtaining a few minutes of walking exercise can considerably improve your health - assuming that you did it at the right time. Read the rest to find out how this incredibly simple change can transform your health into just two minutes flat.
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Walking is a great way to do regular exercise.
Any type of physical activity can have a positive effect on your health, reducing your chances of heart disease, type 2 diabetes, certain types of cancer, etc. Increasingly, research suggests that walking quickly - even for short periods - can provide a simple and accessible way to improve your health at any physical level.
"Walking is a fundamental human movement, and its advantages have been proven over the centuries," said Andrew White , CPT, a certified personal coach and the owner of Gym Pro garage . "He hires several muscular groups, from the legs to the nucleus, without expressing excessive stress on the joints. Walking is an exercise bearing, which can help improve bone density and reduce the risk of osteoporosis."
White adds that walking is also beneficial for your heart health. "When we walk, the heart pumps faster, which increases blood circulation, providing more oxygen and cell nutrients and helping to eliminate waste. This improved circulation helps maintain good cardiovascular health", says- he Better life.
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Even a two -minute walk can help transform your health.
The researchers took note of the impressive advantages of walking, and some have given themselves to determine exactly where these advantages begin.
A recent study published in the European Preventive Cardiology Journal I found that walking for 30 to 45 minutes a day ( About 4,000 steps ) can significantly improve heart mortality and all causes combined.
Years before, a 2008 study found that only 15 minutes of walking after a meal could help digestion and help reduce blood sugar from its blood sugar.
Now a new study published in the journal Sports medicine discovered that people can enjoy Some of these same advantages By walking as short as two minutes - as long as they move shortly after a meal.
The meta-analysis examined seven different studies on the subject and concluded that the subjects that have made light walks for two to five minutes after eating have seen lower blood sugar compared to people who sat or held .
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You have to walk within 60 to 90 minutes after eating.
The subjects of the study which made short walks after having eaten have more progressive changes in their blood sugar, helping them to avoid the peaks of blood sugar which may in some people trigger insulin resistance - a precursor of diabetes . AE0FCC31AE342FD3A1346EBB1F342FCB
But the researchers noted that there was a time window in which walking is the most effective to help regulate blood sugar. By moving your body within 60 to 90 minutes after a meal, you will benefit from optimal results.
These short walks also add up, say the experts.
According to a study published by the Journal of the American Heart Association , no matter how you Break your exercise . Make 15 two -minute walks in one day is equivalent to two 15 -minute walks regarding your health and longevity.
This can help some people take these initial measures to integrate the physical form in their busy schedules. Although you cannot devote an uninterrupted part of your day to exercise, any moderate exercise to vigorous can help you better be health.
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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
