Reason # 1 for which you should not eat cereals
You can not stop pouring a new bowl? That's probably why.
There is a reason why grocery stores devote entire paths to boxes ofcereal. Cereals became a staple of American cuisine over the years and a beloved breakfast item across the country. And while digging in a bowl of frosted flakes or puffs of Reese look like a delicious way to start your morning, we can not prevent us from emphasizing the truth-cereal isfull ofadded sugars. A simple portion of frosted flakes contains 12 grams of sugar, nearly 50% of the recommended average consumption of sugar, according to theAmerican Heart Association (AHA).
And yet, while most beloved breakfast staples are full of sugar andrefined carbohydrates,Most sweet cereals do not contain the two things that prevent you from feeling full after having ...protein andfiber.
Here is why a lack of protein and fiber is the only reason you should no longer eat sweet cereals, and for even healthier tips, be sure to read on our list of100 instantaneous food on the planet.
Why do you need fiber and protein
Let's go back into frosted flakes, are we going? If you want to take a look at nutritional information on a frosted flake box, you would notice that cereals have less than one gram of dietary fiber and a single gram of protein. Unless you eat your cereals with milk that has grease (which contains proteins), your meal will not give you a sufficient amount of fiber and protein that your body needs.
Here's how it works: Fiber is a nutrient that is in whole grains that helpsfeel full, digestion, intestinal health, and evenweightloss. Whenbread product It is stripped of these natural whole grains, they lose the fiber content.Adults are recommended Get at least 25 to 30 grams of fiber per day, but currentlyThe average American generally consumes only 10 to 15.
In addition, a cereal similar to a bread product - does not contain a lot of protein, and the protein is an essential macronutriment needed to keep you fully for a longer period.
If you are engaged in a sweet cereal that lacks fibers and protein, we are ready to bet that you will feel hungry just an hour or an hour later. Admit it - Are you guilty of eating a bowl after the bowl? Probably because your body is always hungry, even if you eat a lot! Fiber and protein will solve this problem for you.
And if I love cereals?
If you really like, do you really like cereals and can not you imagine helping him, so why not find solutions?Adding fibers and protein to your bowl will help you significantly make you feel full and satisfied for hours after your breakfast.while eating a food you like.
Instead of simply eating a bowl of cereals with milk, what about sprinkling your cereals on a bowl ofGreek yogurt? Yogurt brings healthy protein and fats, both good to keep you full. Add a little feeRaspberries for a fiber boost and your breakfast coming from bothering to Brilliant!
Now, if you prefer your cereal with milk, you can obviously follow the same model. To chooseMilk This has some fat (as 1% or 2%) for some proteins and sprinkle with some bays. Even add aHard egg On the side of some added proteins will make all the difference.
Finally, if you are open to doing healthier swaps, try a cereal that is higher in fiber and low sugar content. You will always get this satisfying crunch you want in the morning, but without all these sugars add you slow down.
Once again, if you like your cereals, keep the added sugars in mind.Establish your cereal is important and keeping your sugar intake down the rest of the day is the key. If you find that cereals are not satisfactory for you to eat and you prefer that your daily allocated sugar is used elsewhere, then the ditch completely. Because you deserve to eat the foods you like and do not lose your time on foods you do not really care!
