Good Lifestyle

All bodies are different. If you don't do it to have ABS of six packs , there is more difficulty in fighting it than in a few additional centimeters of cushion around your environment. That said, the exercise is always worth it in the context of a healthy lifestyle, and if the idea of having a leaner abdomen motivates you to move your body, no more power.

When it comes to tone your abs and strengthen your heart, there are some key exercises that can help you make serious progress. In fact, Pilates instructor and content creator Rachel Andrews Recently shared an exercise which, according to her, gave her the lower abs that she "always wanted" - and it is surprisingly simple to do. Ready to start? Here is everything you have to win by trying the Pilates at home and a step -by -step guide for its easy and final training.

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If you are looking for a new exercise routine to strengthen your heart, develop muscles, improve your posture and give you a tonic appearance in the process, Pilates is ideal. According to the Cleveland Clinic, this style of Body packaging exercise is also ideal for improving your flexibility, preventing or curing injuries and providing wider health benefits.

"Pilates is a form of strength training, but that does not look like some of the other strength training exercises you may know," write clinical experts. "Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance."

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Pilates can do wonders for your health, but many people revolve towards training for its aesthetic results, which differ from those of weight lifting or other strength training methods. AE0FCC31AE342FD3A1346EBB1F342FCB

"Pilates will not put you on - if anything, it is designed to cultivate a longer and leaner look," said Cleveland Clinic.

Andrews is known to publish several days training challenges for his subscribers on social networks. In a recent Tiktok Post , she broke out of her usual format to share a single simple exercise which, according to her, has transformed the appearance of her enviable abs. In a written legend, it attributes the move to be "the Pilates exercise which helped to target my deep / lower nucleus and finally gave me [the] abs lower than I always wanted".

In a separate Tiktok video , she shares that Pilates is a particularly accessible form of exercise, which can help you eliminate obstacles to the implementation of your fitness journey. She notes that the pilates can be done anywhere and at any time, is just as effective as hitting the gymnasium and can save money because it requires neither equipment nor equipment.

In the seven -second video clip, Andrews shows one of the key exercises that helped shape his tonic nucleus. Positioned in an inverted board with his hands face to his feet and pointed toes, the Pilates instructor alternates by lifting each leg of the ground towards his middle. One at a time, she brings her knees up towards her chest until her thigh is perfectly vertical, then returns each leg to the ground before changing the sides. "This exercise changes the game," she wrote.

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