Good Lifestyle

If you saw the Swanky A380 suites that Singapore Airlines launched the last fall or had a chance to liveThe 2,500 entertainment channels that have made emirates the recipient of the best price at the world of introduction again Last year, you know that airlines really use their game lately.

Given the rise of low cost carriers like Wow Air,which regularly offer America flights in Europe for less than $ 100Traditional airlines have not only had to reduce commercial prices, but also invest in amenities that remind that people flying are supposed to be more than just come from country to country.

And like well-being, more than fine food or extra-soft pillows, is more and more which defines luxury to young generations, the Cathay Pacific airline associated with pure yoga to launch A new flight program called "Traveling well with yoga".

The personal TVs of all routes will now include six videos that demonstrate yoga routines and easy meditation by some of the most popular pure yoga instructors. The fact that all videos are included in the entertainment program means that the new wellness functionality can be appreciated by all passengers on the flight, whether in the first class, business or economy.

Doing yoga on a flight has become increasingly popular in recent years, because stretching and blood circuits help to combat the negative impact of being stuck in cramp seats for several hours in a dismissal vestibule. That said, it's hard to imagine how much yoga will work on a practical level, since most poses require some space. Just last week,A distributed story about social media About a woman wearing anti-noise headphones that cancel yoga in the driveway with what seemed to be very much for people around her.

The good news is that ways to get the maximum benefits of yoga without disturbing other passengers. Just take a look at some examples below and remember, if in doubt, it never hurts to be polite and as the people around you if they are correct with your planned routine. And for great exercises, you can perform on Terra Firma, here are someYoga moves to transform your sex life.

Sitting height in your seat, cross your legs and put one hand on your opposite knee for stabilization. Turn your chest slowly, move the other hand behind your back, accumulating the armrest. Repeat the operation on the other side, holding each position for 10 to 20 seconds. According to Bess Abrahams, co-author of"Yoga plane, this little movement, "works the chest, shoulders and spine". This also helps to facilitate constipation, which can be a real problem on long trips.

At yoga, you probably heard this pose by its Sanskrit name: Uttanasana. Standing, take in a deep breath, then exhale when you lean in front of hip joints, folding your top of the body as low as possible. Try to put your palm on the floor or even bend the palms under your feet. You can also cross your preams and kiss your elbows, gently switch your body. Leave your head hang and relax your body, deeply breathe and exit. You can stay in the pose for a minute, then slowly lift the top of the body, Verterbrae from Verterbrae, the head coming last. In addition to giving calves, thighs and hips a deep stretching, this pose improves digestion, relieves anxiety and help you sleep, which is great for a long-haul flight.

You can do this one is standing because it is traditionally done, or a modified version sitting on your seat. All you have to do is get up in the air and stretch, lie down your chest, while looking in front of you or keeping your eyes closed. Relax your shoulders and breathe. If you want to do that a little workout for your abdominals and your arms, bring your arms so that they are always straight and parallel to each other, but now just below your face, and hold it too long as you can. From this basic pose, you can do a lot of excellent stretching, as you get your hand at the back of the head and tilt the left and the right to extend the neck, or alternate the arching of your back, then Lift your chest for a modified cat / cow posing.

At the end of the day, the yoga consists of connecting to your body and clean your mind, and not to make fancy poses, and the best way to achieve this state of deep relaxation is to be aware of your breathing. Sitting on your chair, drop your head on your chest, bend your hands on your knees, cross your legs on the ankles, close your eyes and take it up to ten, breathe slowly. Lean your spine against the back of the chair, ramp your shoulder blades together, open your chest, leave your head rests on the back of the chair, close your eyes and count up to ten. If you are lucky, you have an aisle to yourself, you can even do this exercise sitting on foot crossed in the laying of traditional lotus.

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