Good Lifestyle

The bad news: doctors and scientists have not yet found a "remedy" for aging. Good? There are proven methods to alleviate the aging process. According to Kien Vuu, MD, anti-aging doctor, founder of Vuu MD Longevity & Performance Clinic, and host of Summit of the prospered state , there are several ways to prevent and manage chronic diseases after 55. Here are 9.

Consult a fitness professional to create a personalized exercise plan that suits your age and fitness level, explains Dr. Vuu. "The incorporation of a mixture of cardiovascular, resistance, flexibility and balance exercises can help you remain active," he said.

People who live in the blue areas of the world are able to achieve their longevity by moving naturally, underlines Vuu. "This means that they do not have daily technological amenities that take control of physical activity." For example, they walk or bike rather than driving, the Okinawans go up and descend the ground several tens of times a day rather than spending their time in chairs, and they use stairs rather than the elevator. ""

Coherent health assessments become even more critical as you age. "Discuss preventive measures and projections with your health care provider to detect and solve potential health problems early," said Dr. Vuu.

Have fun while remaining active, suggests Dr. Vuu. "Raising your emotional state while incorporating physical activity makes you more likely to continue to do this physical activity. These activities include hikes of nature, surfing, swimming, dance and sports." AE0FCC31AE342FD3A1346EBB1F342FCB

Stay connected with friends and family to fight social isolation. "The community creates responsibility, friendship and pleasure in your active lifestyle efforts," explains Dr. Vuu.

Prioritize preventive measures thanks to a healthy life. "Incorporate the Prospered state principles - Sleep, Nutrition, Movement, Mindset, Stress Master, Community and Outse - in your daily routine, "he said." These principles create an energy environment that reduces the risks and symptoms of chronic disease and optimizes your health, your performance and your longevity. ""

Cultivate stress management techniques, such as mindfulness, breathing or meditation, to reduce the impact of stress on your health. "The regular exercise and movement, a prosperous state pillar, are also very useful for stress management," said Dr. Vuu.

Take your medication, says Dr. Vuu. "If you are prescribed, make sure your doctor's instructions compliance."

In relation: 2 alternatives which are just as beneficial as walking 10,000 steps

Stay attentive to your food choices. "Adapt your diet to support optimal health as you age. Align your nutrition with prosperous state principles to manage chronic diseases and promote mental and emotional well-being. Maintain a diet rich in whole foods and Minimum such as fresh fruit, vegetables and meager protein. Limit alcohol, sugar and processed food to support overall health, "he said.