Good Lifestyle

Aging is the only inevitability of life (as we have seen in recent years, some people can avoid taxes). What is not given is the way you age - and your choices make a final difference not only in the way you feel good, but how young you look. The good news: it is never too late to make changes and see improvements on both fronts. Here are nine ways of not looking older after the age of 50, according to experts.

"People exposed at the age of chronic stress," wrote the authors A 2020 study Published in the journal Biomedicine . "Inflammation is another important characteristic of stress which, with aging, explains the phenomenon of inflammage." In simple terms, it is the aging caused by inflammation, which increases the risk of atherosclerosis (hardening of the arteries), diabetes, high blood pressure and more.

"The results of research studies suggest that a diet containing a lot of sugar or other refined carbohydrates can accelerate aging," said the American Academy of Dermatology. Sugar binds to collagen and elastin, two proteins that keep the skin firm and young, creating endless (nicknamed) glycation products, which damage collagen and elastin and preventing the body from repairing them. In addition, too much sugar can age your body prematurely, increasing your chances of obesity and associated health problems such as cardiovascular disease and diabetes.

According to a study Published in Jama , cigarette smokers have three times non-smokers' wrinkles. Hundreds of toxins in Cigarette smoke means that blood vessels are tightening, preventing oxygen and nutrients from reaching the skin. "" Smoking greatly accelerates the speed with which the skin ages, "explains the AAD." This causes wrinkles and a dull and winding complexion. ""

Alcohol dehydrates the skin and causes inflammation, two major contributors to the aging of the skin. Experts say that if you regularly drink in excess, you can expect more fine lines, wrinkles, redness and pockets. To look younger and stay healthier, men should say when after two glasses, and women after one. AE0FCC31AE342FD3A1346EBB1F342FCB

Antioxidants protect your skin from damage caused by harmful free radicals. The berries, nuts and green leafy vegetables are full of these natural age fighters.

Exposure to UV light is one of the largest factors in skin aging, and protecting your skin from the sun is an intelligent movement at any age. "My habit number one to start now for beautiful skin as you age is the protection of the sun," said Mary Alice Mina, MD , a certified dermatologist on the board of directors in Atlanta. This should include a sunscreen daily on exposed skin as well as hats, sunglasses and sun protective clothes outside for prolonged periods. ""

Water keeps your skin hydrated, dodue and shiny. Keep H2O nearby and sip throughout the day. According to the Harvard Medical School, most adults need four to six cups of ordinary water per day.

According to a study Published in clinical and experimental dermatology, women who declared that they have suffered a sum of good quality experienced 30% better "skin recovery" and "significantly lower intrinsic skin aging" than women who have Dorma mediocre. Experts recommend obtaining seven to nine o'clock in good quality sleep every night.

In relation: 2 alternatives which are just as beneficial as walking 10,000 steps

A constant exercise can keep you young, even decades younger. It was the conclusion of A 2018 study This found that older men and women who have exercised for decades had muscles similar to people in their twenties and greater aerobic capacity than their contemporaries, which makes them biological almost 30 years less than their chronological age. Regular physical activity also stimulates blood circulation, bringing nutrients and oxygen to your skin, helping to maintain a young light.