Certain foods trigger the weight loss effect of the natural ozempic type, says the doctor
This food addition can reduce your waist, without side effects.
A new class of Weight loss drugs Recently upset the way many people think of overweight and obesity. These drugs, which include ozempic and Wegovy, contain the semaglutide of active ingredients - by tradition to treat type 2 diabetes and control blood sugar.
As with any medication, there are risks and advantages associated with taking Ozempic or Wegovy. However, some patients have had particularly painful experiences On these drugs and shared them in detail.
If that has led you to conclude that weight loss drugs do not suit you, you may be looking for a safer alternative. Fortunately, a doctor now says that eating certain foods can trigger an ozempic weight loss response, without potential side effects. Ready to speed up your weight loss with this simple food addition? Read the rest to discover what foods imitate the same hormones as Ozempic so that you can safely lose these unwanted books.
In relation: The new drug has people who lose 60 pounds on average, shows research - and it's not ozempic .
Here is how Ozempic triggers weight loss.
Simaglutide-based drugs work to cause weight loss by imitating a natural hormone in your body known as glucagon like Peptide-1 (GLP-1). This hormone helps promote satiety by telling your brain that you are full, reduces your overall appetite and reduces the intensity of food desires. AE0FCC31AE342FD3A1346EBB1F342FCB
Ozempic also helps regulate your sensitivity to insulin, this is how it helps in the treatment of diabetes.
These are the potential side effects.
Ozempic and Wegovy have been shown to lead to significant weight loss, but drugs are not without risk.
"The most disturbing side effect that leads people to stop treatment is nausea and diarrhea. This usually occurs if patients use too much doses or increase the dose too quickly," said David Shafer , Md, facs, a Double board certified plastic surgeon Based in New York.
Other patients have experienced constipation, abdominal pain, low blood sugar, pancreatitis, kidney problems, vision problems, etc. Although he still does not know if the ozempic causes thyroid cancer, this has been suggested as a possibility due to preliminary animal tests.
"Anyone with intolerable or non-compliance side effects must stop the treatments," explains Shafer Better life. "The patient must be evaluated and monitored when taking metabolic treatments."
In relation: Ozempic and Wegovy can cause 3 severe stomach conditions, says a new study .
Some foods can give ozempic results, without potential side effects.
The drug is not the only option for those who hope for ozempic results. Eating fiber -rich foods can help trigger the same effects on your hormones, says Frank Duca , PHD, researcher study metabolic diseases at the University of Arizona.
"Whenever my family discovers that I study obesity or diabetes, they say:" Oh, what is the wonderful drug? What should I take? What should I do? "" Duca recently said NPR . "And I say:" Eat more fibers. ""
In addition to helping your body release GLP-1, eating fiber-rich meals can also help your body produce the PYY hormone, which helps reduce the desires of hours after its release. "PPY regulates satiety - how long are you waiting for between meals," notes Duca. "The release of Pyy, in addition to GLP-1, can increase the duration between meals."
Not all fibers are created.
However, as Duca points out, all fibers do not have the same effect on weight loss and insulin regulation: "We now see that companies add fibers to food, but most of the time, they Do not add the type of fiber which is super beneficial for you. "
As NPR reports, it is important to choose fibers that bacteria in your intestine can digest. In particular, you should aim to eat more "firm fibers", which seem to be the best to curb the appetite and reduce the weight.
In relation: Countries place new prohibitions on Ozempic-Can the United States follow?
Try to add these fiber -rich foods to your diet.
Scientists now explore what types of ferment fibers are the most effective for weight loss - and Duca's own research has identified beta -glucan as a favorite. This can be found in oats, barley and rye.
Although certain other types of fermentable fibers have not yet been put to the test for their advantages of weight loss, NPR underlines that "dextrin in wheat, oligosaccharides in beans, peas and lenses, and Pectin in apples, pears and green bananas "in this category.
By increasing your overall fiber intake, you will probably see changes reflected on the scale. "When you increase your fiber consumption, it's like building a dream team with whole grains, legumes, fruits, vegetables and seeds. Whole grains, such as copious barley, give you this stable energy you need to feed your day, "said STUTE EAPS , a nutritionist working with Vitamin . "Fruits and vegetables are like the treasure chest of nature, offering vitamins, minerals and antioxidants and essential legumes? Well, they are like MVPs in the world of plant proteins, offering times proteins and fibers to feel fantastic. "
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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
