Good Lifestyle

You don't have to starve to reduce your waist. Instead, you may need to make changes to your diet, incorporating foods that burn fat in your daily menu. Alejandro Lopez, MD, Alo Bariatrics , explains to Better life This diet is essential with regard to weight loss, especially in the belly. Here is what you need to know about the loss of your instinct - including seven foods that will help you do it.

Belly fat is fat around the abdomen, explains Dr. Lopez. "There are two types of belly fats: visceral and subcutaneous," he says. Visceral fat surrounds the organs and subcutaneous fat is under the skin. "Visceral fat is more harmful than subcutaneous fat," he continues.

The consumption of more calories than spent leads to weight gain and an increase in fat storage - including belly fats, explains Dr. Lopez. "The highest level of calories per gram is in fat. The current causes of gain in weight and obesity are foods rich in sugar, rich in fat and transformed and lack of exercise." AE0FCC31AE342FD3A1346EBB1F342FCB

As with many things in weight loss and diets, there is no "" group of things you should eat, explains Dr. Lopez. "It is more based on everything you eat as well as on the daily routines you have. Make healthy habits, healthy food choices and exercise which will cause weight loss and decrease in belly fat "He continues. "It is essential to specify that the most important thing is to have a well -balanced diet according to your needs."

If you want to explode the belly fat, start by amplifying your consumption of lean protein. "Regarding animal protein sources, always choose low fat proteins, such as chicken breast or fish net," said Dr. Lopez. Healthy fat protein sources such as salmon are also an excellent option.

Another way to explode the belly fat? Eat whole grains instead of more unhealthy carbohydrates. "Try to eat quinoa instead of wheat, pasta or white rice. Quinoa is a good substitute because it is rich in fiber and protein," said Dr. Lopez.

Eating eggs will help get rid of your intestine because they are rich in protein, explains Dr. Lopez. "If you have them for breakfast, they will support you for a long time."

Eat good fats to lose it, explains Dr. Lopez. "Avocado is a healthy source of fat, and it can replace other more harmful fat types, such as mayonnaise and fatty salad dressings," he explains.

Just as your mother said, eat your green vegetables. Spinach and other green vegetables help you keep you thin. "The spinach is rich in fiber nutrients and low in calories. They will make you satisfy," explains Dr. Lopez.

The berries are large antioxidants. "They have a lot of fiber and are little calorie. They could be an excellent option for snacks," said Dr. Lopez.

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Of course, drinking more water will help you lose weight. But that doesn't need to be boring, explains Dr. Lopez, who suggests drinking flavored water to slow down the desires of sugar. "Water from sweet natural fruit with low-calorie substitutes such as stevia could help you reduce calories," he said.