Good Lifestyle

Unfortunately, no doctor in the world understood how to stop aging completely. However, medical experts have an overview of how to slow down the process and avoid being unhappy. Neil Paulvin, do , a doctor based in New York specializing in longevity and anti -aging medicine, reveals his four secrets with healthy aging - and you might be surprised to see how easy it can be.

According to Dr. Paulvin, there are two factors that have an impact on the way someone is aging. The first is genetics, he said the best life. "It is estimated that around 10% of your lifespan is determined by genetics, which means that we can see the impact of aging by looking at the immediate members of our family, like our parents."

The second factor, which is much more controllable, is the lifestyle. "Regarding lifestyle, tobacco consumption, alcohol consumption, nutrition and UV exposure play a role in aging," he said.

To avoid aging, Dr. Paulvin explains that it is important that you are building healthy daily habits. "I call it the" core oven "," he explains.

Participation in regular exercise and stretching will help extend your mobility and improve your overall health, explains Dr. Paulvin. Physical activity is all that makes your body move. Each week, adults need 150 minutes of physical intensity physical activity and 2 days of muscle strengthening activity, depending on the current Guidelines on physical activity for Americans.

Sleeping enough - "ideally 7 to 8 hours a night," he suggests - is the key to longevity. What are the advantages of sleep health? According to Sleep foundation, obtain Enough Z is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress and helps weight loss.

The fourth habit is hydration, "drink a lot of water", he says, and the diet. Dr. Paulvin suggests eating a diet of fruit, vegetables, proteins and whole grains that "will help keep your body nourished". One thing to avoid? Processed foods. AE0FCC31AE342FD3A1346EBB1F342FCB

Finally, be sure to take care of your mental health. "Reducing your stress and increasing happiness is a key to longevity," said Dr. Paulvin. "Not only work on your mental health will increase your quality of life, but studies suggest that those who are happier can even live longer."

How will these things help prevent aging from age to age? "These habits will strengthen your muscles and your mitochondria, leading to a healthier life," concludes Dr. Paulvin.