Good Lifestyle

According to a 2009 study Posted in the European Journal of Social Psychology, it takes 18 to 254 days for a person to constitute a new habit. However, you can relaunch your success in weight in just seven days, says Tara Collingwood , MS, RDN, CSSD, LD / N, ACSM-CPT, certified personal coach certified sports, American College of Sports Medicine, alias the Diet Diva. Here are seven ways to get a step ahead of weight loss.

Your success rate will soar if you can be closely linked to the reason why you want to lose weight, explains Collingwood. Did anyone tell you to lose weight? Probably not a strong motivation. "You must be invested, otherwise you will manage when things become difficult," she said.

You need a village to achieve your weight loss goals, explains Collingwood. "Inform the family and friends of your plans and be precise by asking them to support you. What do you need them to help you succeed?"

Configuring a liability system, suggests Collingwood. "Whether it is an application to follow calories, a new scale, stickers on a calendar to mark your success, or a person who can help you keep responsible, to decide how to have a way to follow Your progress and stay responsible, "she said. AE0FCC31AE342FD3A1346EBB1F342FCB

You are not going to lose weight unless you incorporate the exercise with a diet. "If you simply reduce the calories, your metabolism will take a nose and that you will like in no time," says Collingwood. You are also more likely to lose a greater proportion of weight as a muscle. "Incorporate aerobic exercise at least three times a week and a force training twice a week," she said.

Start your weight loss plan now while you are motivated, explains Collingwood. "Don't wait another Monday to start!"

Prepare and plan how you want to rework your diet. "Buy, get recipes, preparation for food for the coming week," said Collingwood. "The more planning and preparation there is that takes place in the least space to hit the reader through or get out of the track."

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Don't be so strict that you have nothing to hope for, urges Collingwood. "Make sure you incorporate treats along the way."