6 ways in which your shoes ruin your feet and how to fix it
These current errors can cause pain, swelling, deformations and more.
Whenever you buy shoes, the style should only be part of the equation - it is also crucial to consider How your feet feel . Indeed, many types of shoes can inflict serious damage to the health of your foot if you are not paying attention to your selection, say the podiatrists. In fact, they warn that there are several current errors that you could make that wreaking havoc on your feet - and when you spot the problem, it can be too late for an easy solution. Wondering what errors could cause permanent problems? Read the rest to learn the six ways to ruin your feet and how to repair them.
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1 Tight shoes can cause or worsen onions.
A onion is a bone projection on the articulation of your big toe - and unfortunately, once it is formed, an onion will generally continue to grow and get worse without corrective surgery. According to Julie Schottenstein , DPM, podiatrist and founder of Schottensin center , one of the most common causes of the onions is too tight shoes. AE0FCC31AE342FD3A1346EBB1F342FCB
Poorly adjusted shoes can also worsen the pain if you have already developed onions. "If the shoes are too tight and have materials that do not stretch, they can exert a lot of pressure on an onion," explains Schottenstein.
2 They can also cause a spur on the articulation of the toes.
Likewise, tight shoes can also cause bone spurs if the carrier develops arthritis in their toes. "This can cause irritation, swelling and pain," said Schottenstein.
To fight against this problem, the podiatrist suggests switching to shoes with a wider toe box, carrying protective pads on any prominence and choosing materials such as mesh, which will be more extensible and less constriction on these areas . "The distance from a finger between your longest toe and the end of the toe box is a good barometer for adjustment," she notes.
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3 Bad arc support can cause plantar fasciitis and Achilles tendonitis.
Shoes with bad support from the vault can also ruin your feet by leading to plantar fasciitis (heel pain) and Achilles tendonitis (inflammation in the Achilles tendon). Schottenstein says that this is particularly common when people wear "zero drop" shoes in which the back of the shoe is the same height as the front. "This can put a lot of pressure on the plantar fascia and the Achilles tendon," she said Better life.
One way to avoid this problem is to use orthotic inserts and wear shoes where the back is higher than the front. "Consider personalized orthotics to replace your prefabricated soles for better protection and better pain reduction," suggests Jason Rubin , DPM, D. Abfas, a podiatrist with Rubin Foot & Ankle Center .
4 Poorly amortized shoes can cause stress fractures.
"Shoes with insufficient cushioning, in particular high heels without cushioning under the foot ball, can contribute to stress fractures," warns Schottenstein.
The doctor suggests using foam or gel memory mousse under the foot ball to amortize this area. "In addition, search for shoes that have less a keen step from the foot ball to the heel to avoid excessive pressure in this area which can accumulate and ultimately lead to this type of injury," she advises.
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5 Tight shoes can cause embodied nails.
Too tight or narrow shoes can also cause embodied nails and other surface and toe surface injuries. Schottenstein suggests opting for a wide shoe in the toe box, which will help reduce pressure on the area.
Rubin should be subject to these types of injury, you should opt for protective shoes. "Consider diabetic shoes even if you are not diabetic to help prevent injuries," he suggests.
6 Shoes and shoes tight with tight ankle support can cause swelling.
Your selection of shoes can also cause swelling or edema, warn the experts. "Tight shoes could cause swelling and ailments In the ball and heel of your feet. Shoes with tight ankle support can cause swollen ankles and reduced traffic, "explain the specialists in the Birmingham foot.
The good news? More spacious shoes can help reverse the problem, Rubin says: "If your feet become inflated, get double -depth shoes."
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