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With so many brands ofmultivitamin Available, it can be difficult to know what are the best piles. Who will better ask that nutritionists for their go-to? Ask that we have done, as well as to receive their thoughts on these popular supplements in general.

On this forehead, here is the key to take away: "Vitamin supplements can be beneficial for you to respect your nutrient needs and that your body works optimally. If possible,consume 100% of your nutrients requires through the food is preferable, as whole food nutrients are more efficiently absorbed and used, "saysKristin Gillespie, MS, Rd, LD, nutritional advisor forExerciseWithstyle.com.

Although most of the population meets their nutrient needs through their diet ", some people have trouble responding to their needs through food consumption alone, especially those who adhere to plans. restrictive such as a vegetarian / vegan orLow carbohydrate diet, "Gillespie said, adding" these people can benefit from a supplement. "

Before entering the brands of favorite multivitamins of listed dietary nutritionists, one must keep in mind one thing to keep in mind: like Gillespie advises, it is important to read labels on vitamin supplements because they are not formally regulated as food. "Do your research to make sure you get a good quality product that meets your needs," she notes. As always, as part of this research, talk to your DOC or your nutritionist before adding a new supplement to your routine.

Read on the best brands of multivitamin supplements and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Let's listen to it for this user-friendly brand of the portfolio that gets the seal of approval of several nutritionists we have exploited. "I am personally a big fan ofNature made Vitamin supplements. They are affordable, available under a variety of forms and contain a myriad of vitamins to make sure that you meet your nutrient needs, "says Gillespie.

"In addition, most of their vitamin products are verified USP, which means that they meet strict criteria set out by the American pharmacopoeia, an organization that defines standards for food and supplements," she adds. .

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Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos, RDN, CDN, CFT,Nutritional twins, founders ofReboot of the 21-day body, members of consumption to eat, not that! Board of Medical Experts and Pay Partners with Nature Manufactured, Zoom specifically on this multivitamin for women: "We like itNature makes multi for her Doors the verified USP brand, which means that it meets the strict requirements of third parties for quality ingredients, power and good manufacturing practices. It was the first brand of supplements we knew we could trust, which is the most important thing for supplements, "they say.

"Depending on whether you prefer soft gels or tablets, you will get 22-23 key nutrients that offer daily nutritional support and fill nutrient gaps. The tablet and soft gels provide 125% of vitamin D3 , amore absorbable form of vitamin D, a nutrient when many women's diets fall short, "they continue, noting that they also appreciate that it is gluten free without colors and artificial flavors.

A capsule Cara Harbstreet, MS, RD, LD ofStreet Smart Nutrition and the author ofEating healthy for life: an intuitive restoration workbook to stop the diet forever Klean Athlete Multivitamin is a positive attention.

"This formula is a solid choice for athletes and active adults, especially those who wish to cover potential gaps in their nutrition with bioavailable forms of essential vitamins and minerals. Multivitamin is certified NSF for sport, which means That it is checked to be free of prohibited substances, "says Harbstreet.

"This particular formula can be better adapted to male athletes than women's or youth athletes because it does not contain iron (an additional iron supplement may be necessary if recommended by a health and nutrition professional). "

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Kylene Bogden, MS, RDN, CSSD, IFNCP, founder of fwdfuel.com, who is also a wellness advisor paid forWell-being love, Chrice with what she likes about this phenomenal collection of multivitamins: "Prenatal Multivitamine Love Baby,Multivitamin of everyday love, andMultivitamin whole loveAre excellent daily multivitamins according to your unique needs. These multis have been formulated according to the evidence and do not contain any harmful or inflammatory ingredient or condoms, "she says.

"The best part of everything is that each multi contains a nutrient profile specifically targeted specifically to solve the symptoms that come with the territory. For example, nausea and fatigue with pregnancy, sugar desires, immune health and the Stress for the average woman and hot flashes, bone health and bad mood for menopausal women. "

Amy Gorin, MS, RDN, a plantregistered dietitian and owner ofPlant-based At Stamford, CT said, "I'm really a fan of the multivitamin of pure encapsulations. Not only is the product made with vegetarian ingredients, gluten-free and hypoallergenic, you get quality nutrients, such as methylated forms of b vitamin forms that your body is likely to absorb. "

Echo to her, nutritional twins add: "TheseEasy to swallow capsules are gluten free, vegetarian and non-GMO and unlike most multivitamin formulas, B12 vitamins B, Folate and B6 are in the active, methylated form, for 30% of the population, most without the unconscious knowledge, are unable to metabolize and use non-methylated b vitamins. "

At only $ 8.88 for a 60-day offer,These affordable vitamins Are Harbstreet's recommendation, which is also a paid health partner by habit. "This well-balanced specific multivitamin formula is among the most affordable and easily accessible options in the category, now available in more than 4,000 Walmart stores at the national and online level," she said. She said.

"Women's multivitamin contains 23 essential vitamins and minerals, as well as an antioxidant mixture to support the overall health and well-being of adult women," she continues, adding that there is also a specific formula of men in this range of products.

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"This multivitamin is formulated to provide a strong and complete basis of nutrients for anyone who seeks to stay healthy and round their diet. It provides key vitamins and minerals at levels corresponding to a diverse diet and dense nutrients, using ingredients from their bioindiracy (a.k.a. in their freshest form), "commentsJenna Stangland, MS, RDN, Team Dietitian for the Minnesota Wild.

As Stangland, which has a partnership with time, also highlights this Vitamin Certification of the NSF, offers a variety of phytonutrients with proven health benefits such as lutein, resveratrol and broccoli seeds.

Although not a traditional multivitamin, thorne b complex - which contains eight vitamins B - is a bit likeA multivitamin of vitamins b. If your DOC or nutritionist recommends a B supplement for you, it does not get much better than this thorne option with eight vitamins B plus choline. "Every vitamin B plays a different role in the creation of energy and the formation of red blood cells. Because B vitamins are soluble in water, the body can not store them. We must therefore get our daily food needs and supplementation, "says Stangland.

"If you are a person who looks a lot of stress, a vitamin B supplement is a must! I recommend this complex B by Thorne because it has a higher concentration of vitamin B5: a vitamin that helps manage stress and supports The adrenal gland "," said Stangland.

"An important note to look for in B vitamins is to find methylated vitamin B such as Thorne A, because it is the more bioavailable form of vitamin".

Of course, it is better to get your B vitamins through food, but some groups such as plants or vegetarians, the elderly and people with medical conditions can find a necessary vitamin B.

"There are certainprotein powders There that can act as multivitamins because they contain the same vitamins and the same minerals you would find as a traditional pill, "offersMackenzie Burgess, RDN, recorded diet nutritionist, recipe developerCheerful choiceand ambassador of designer protein.

"One of my favorites is the designer protein powder because it packs in more than 20 grams of protein per serving as well as 23 essential and mineral vitamins. This powder contains 30% of the recommended daily value for these vitamins and minerals , making it the perfect powder to complete your diet and help fill small nutritional gaps, "she continues, noting that consumers should be assured of these powders with a source of carbohydrates like a banana orenergy bites Provide sustainable energy.

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If gummy vitamins are your go-to,Consider these: "They are a first of this kind, made only whole fruit and organic vegetables. Each gum provides 21 essential vitamins and minerals designed to support immunity, cerebral health and energy. They are organic, gluten-free, Free dairy, and manufactured without synthetic fillers or aromas often found in Gummies, "saysTRACY LOCKWOOD BECKERMAN, RD, registered dietitian and author ofThe best period food solution, who has a sponsorship paid with society. With lines for toddlers, children and adults, all food vitamin offers products for a variety of age groups.

Gillespie also givesthese supplements its stamp of approval. "They are a little more expensive than the manufactured nature, but are made with durable and natural ingredients. They do not contain artificial flavors, colors or preservatives," she says.

"Similar to the actual nature, Smarty pants makes a variety of vitamin products, including adult multivitamin (for men and women) and a prenatal vitamin. They contain a variety of nutrients adapted to meet the needs of the target buyer. (The Prenatal, for example, is rich in omega-3 and folate fatty acids, which are both good for fetal development), "she adds, noting, noting, they also offer different forms, including pills and genels.

AnotherGood choice For gum lovers. "These are made without synthetic ingredients, artificial dyes or flavors. They are made from extracts and powders of more than 30 biological fruits, vegetables and herbs, and do not contain any added sugars," said Beckerman. If you are satisfied with this multiple, check the fullOrganic Mykind Line, which offers sucking immune gelations, curcuma supplements, gold milk, etc.

Read more: 10 best protein powders for women, according to dietitians

Gorin likes to recommendThese multisPregnant women, for their many nutritional facts standing. "For one, it contains a non-constipating type of iron. It also contains probiotics to facilitate digestion, as well as choline, a nutrient we know is important for the health of a baby in development," she says in Adding that they do not contain DHA and EPA Omega-3s, so you will have to take a separate supplement for that.

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