This daily walking plan can be all the cardio you need, shows a new study
Going up only 50 staircases per day can have a big impact on your heart health.
Obtaining a regular aerobic exercise is one of the best things you can do for your overall health . This is particularly true with regard to your heart health. Move for at least 30 minutes per day Can reduce your risk of heart attack, stroke, hypertension and other cardiovascular complications. And a new study says that there is an even faster route to improve heart health: climb stairs. Read the rest to find out how this targeted fitness plan can improve your well-being.
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Walking is fantastic for your heart health.
Walking is one of the simplest and lowest ways to improve your heart health, according to research. In fact, the The biggest study in the world On the subject, led by the European Cardiology Society, noted that walking only 2,337 stages per day reduces the risk of dying of cardiovascular disease significantly - and each additional 1,000 stages have taken additional features that risk The risk of heart mortality. AE0FCC31AE342FD3A1346EBB1F342FCB
"Walking is a simple and accessible form of exercise that offers many advantages for physical health", explains Saara Haapanen , PHD, MSC, a motivator of movement and performance consultant . "People can be motivated to walk daily to improve cardiovascular health, manage weight, increase endurance, strengthen muscles and bones and improve global fitness levels."
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Taking the stairs is particularly beneficial.
There is a form of walking which is particularly beneficial for your health, say the experts: walking the stairs. According to Cheng-Han Chen , MD, certified of the board of directors Interventional cardiologist And the medical director of the structural program Heart at Memorialcare Saddleback Medical Center, the staircase of the stairs gives you about three times more exercise than the same time to walk quickly on the ground.
"As you can imagine, going up the stairs is a more difficult exercise than walking on a level soil," he explains. "" This is because not only do you move your body, move it against gravity and push yourself mainly up and out. You also build your muscles in the lower body, strengthening your nucleus and lower back. ""
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Here is the number of steps you need to climb to make a difference, says a new study.
According to a new study Posted in the medical journal Atherosclerosis , A daily steps of the staircase can be the only cardiovascular exercise you need to maintain a healthy heart. These researchers have found that a daily climbing routine takes only 50 steps - or five flights - can cause 20% drop in cardiovascular disease.
More specifically, the team noted that those who climbed at least 50 steps per day had a reduced rate of atheroscular atheroscular disease (ASCVD), which includes common killers such as coronary disease and ischemic strokes.
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But you can still have a great heart health if the stairs are a challenge.
While Chen approves the staircase, he notes that this is not the only form of exercise you can do to improve or maintain your heart health. Knee and articular pain are common obstacles for many seniors who wish to do cardiovascular exercises such as climbing, but it is important not to be discouraged by an inability to do a specific activity, he said.
"Even walking on a level floor is great," said Chen. "Going up the stairs is better than walking, but walking is certainly better than sitting on the sofa."
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