Good Lifestyle

Even if you eat aBalanced diet, add bad drinks to your menu can derail your health and fitness goals faster than you can say: "Anotherblend, please! However, they are not only sweet cafes and oversized cocktails that can sabotage your well-being. Read to discover which drinks, which you could consume daily - can lead to serious health problems, according to experts. And if you are ready to take a proactive step towards better health, checkVitamin doctors exhort everyone to take right now.

Whilehurried juice We frequently climbed as a healthy addition to a balanced diet - or even a means by which lose weight-expert says that it is essentially liquid-shaped junk food.

"The juice can increase your risk of developing a disease of foie gras,cardiopathyand diabetes, saidMalorie Ann, a nutritionist withThe vegan initiate. "About 1 cup of sugar juice between 20 and 23 grams of sugar, 95.83% of the sugar contribution recommended by American Heart Association (AHA) for women."

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Remember to have a soda once or twice a week is not so bad? Still think.

According to a 2013 meta-analysis published in theAmerican Journal of Clinical Nutrition, the consumption ofJust a sweet sugar soda One day contributed to weight gain and increased IMC in adults and children.

In addition, soda can wreak havoc on yourdental health.

"The acidity in the soda can cause the decomposition of the enamel in your teeth, which makes you more sensitive to dental caries. In addition to the acid, the excess sugar creates a cafeteria for bacteria, which causes an increased risk of cavities and bad breath, "explainKelsey LorenczRD toGraciously fed. And if you are ready for fessory, these drinks make a number on your health, check the108 most popular sodas classified by how toxic they are toxic.

Although the diet can look like a healthier choice than its sweet counterpart, it can contribute to weight gain and health problems.

A 2010 research review published in theYale Journal of Biology and Medicine found that consumption ofsoda without sugars was not onlyassociated with a weight gainBut can also make the sweet tooth of a person worse.

"In many cases, the use of dietary soda stimulates unwanted sugar cravings and can really promote the trop-meal," says the certified nutritionistPhilip Goglia, PhD, co-founder of the online nutrition programG-plans. And for more incentive to ask this food drink, discover these15 reasons why you should never drink dietetic soda.

If you feelexhausted shortly after exercise, Your choice of post-training drinks could be blamed.

"Many of them are raised in sodium and sugar - some even contain caffeine, which will result in a digestive discomfort," says Goglia, who adds that this type of drink will not produce sustainable energy.

They can even cause your weight to balloon-according to a 2014 study published in the newspaper.Obesity, among a group of 7,559 teens, each daily serve ofsports drinks was associated with a 0.3Increase in BMI units Among the girls and an increase of 0.33 BMI increases among the comparative boys of teens who have not drank sports drinks.

There is a reason why you keep coming back for moreenergy drinkseven if you know they are not exactly a healthy addition to your daily routine.

"The combination of caffeine and sugar leads to an increase in serotonin's response, which are these good happy feelings you get. In addition, caffeineIncreases your energy levels During a brief amount of time. These combinations create addictive drinks, "says Goglia.

According to a search article 2020 published in the magazineDepression and anxiety, the consumption of energizing drinks was even cited as "aPossible marker for symptoms of mental health"Including stress, depression and anxiety of young adult male patients studied. And before picking up this drink filled with caffeine, discover The best energizing drinks (and to avoid) .