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Every year, between two and three percent of the American population is experiencing a real debilitatingpanic attack, according toAssociation of anxiety and depression of America (Adaa). This means about nine million people in the United States case with symptoms such as shortness of breath,chest pain, andRashes On an annual basis. So, if you are one of the millions of people who suffer from panic attacks yourself or that you want to better understand them for a loved one, keep reading to find out exactly what happens to the body when one of these paralyzinganxiety attacks Sets in.

Your sympathetic nervous system is activated.

From the moment one of the panic attack sets in, it activates the sympathetic nervous system, according toStress management expertDr. Carolyn Dean, Mr.D., N.D. This activation "prepares you for combat or leak," says Dean.

Your heart rate increases.

The sympathetic nervous system also releases adrenaline into the body when one of the panic attack sets. As theAmerican psychiatric association Stresses, this influx of adrenaline can lead to the body to the experience of cardiac palpitations, an accelerated heart rate and chest pain or discomfort. For many, these symptoms can even feel like aheart attack.

Your eyes dilate.

According toCalm clinic, Part of the physical response of struggle or flight during a panic attack involves the dilation of pupils. When the pupils are dilated, it allows the eyes to let pass more light, temporarily improve the vision and make it easier to take on a potential predator.

However, some people suffering from panic attack experience of reverse reaction:Blurred vision. This is caused by the eyes trying too hard to stay focused, which makes the peripheral vision appears blurred.

Your digestive system slows down or stops working quite.

During a panic crisis, many people find that their digestion is disturbed. Since the body thinks it is in danger, it sends signals to the enteric nervous system (which governs the function of the gastrointestinal tract) to slow down or even stop the digestive system. This attempt is to save the energy of your body and prepare for the potential of a physical threat.

According toAdaa, This disturbance in your digestion can cause stomach cramps, diarrhea, constipation and nausea.

The blood flow decreases with your arms and legs.

For those who suffer from a panic crisis, the blood in the extremities is often redirected to other parts of the body that the central nervous system considers more important. Because of this loss of blood, people with panic attacks often complain of numbness in the arms, legs, feet and hands.

Hyperventilation can also cause numb feeling in the extremities, as shallow breathing provides the body with too much oxygen and too little carbon dioxide. This unbalanced ratio finally causes your blood vessels to contract and limits the blood flow at the ends, asCalm clinic noticed.

Your sweat glands go into overwork.

A person with a panic attack can sweat too much for a myriad of different reasons. From the point of view of struggle or theft, theAnxiety center The notes that the body increases its production of perspiration so as to reduce the amount of water being stored in the kidneys. Less water in the kidneys means a decrease in the need to go to the bathroom and to the extent that the body is concerned, there is no time for when there is an imminent threat.

In other cases, a person having a panic attack can also find an uncomfortable amount of perspiration because of their heart rate has increased and breathing. These sticks occur when the body works in overtime to confuse blood circulation in the less essential parts of the body for the most important areas for the essential survival.

Your mouth becomes dry.

For anxious individuals, a climbing pulse is usually accompanied by a quick breath. Because of this,Calm clinic Note thatThose who suffer from anxietyand / or panic attacks are more likely to breathe from their mouths, which finally causes the dry state.

You develop a rash.

Although not everyone who suffers from panic attacks doing this experienceunpleasant symptomThere are still people who develop eruptions of particularly bad anxiety moments.

According toEczema National AssociationCutaneous eruptions occur during panic attacks due to how the body communicates with the brain during a fight or theft. When you are incredibly anxious, your body produces a large amount of cortisol. Too much of this hormone eventually removes the immune system, causing an inflammatory response in the skin. And for more information on decreasing anxiety, see 30 easy ways to combat stress .

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