Good Lifestyle

Specialized doctors are a great source of niche information. Eye doctors can tell you the best way to keep your peepers healthy, dermatologists can share their secrets for shiny skin , And podiatrists Can orient you towards the best way to shop for the shoe service for comfortable and avant-garde shoes. They can also tell you the articles they would never buy. In a Recent tiktok , Podiatrist based in the United Kingdom Paul Macaulay , which publishes under the handle @Paulthepodiatre, did exactly that and shared the three worst shoes to wear. Read the rest to discover the shoes you may want to withdraw from your rotation.

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Unsurprisingly, one of the first shoes that Macaulay identified as a "don't" is the rocking.

"When you put your foot through the curls, you need to grab the shoe, and this can cause claw heads," he said. "In addition, when you walk on the street, it is very easy to trip and fall when you wear them, and they do not offer any support for your feet."

The three problems can cause pain and pain, as well as unsightly calluses.

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Stiletto's heels are often uncomfortable, but that is not the only reason for which Macaulay hates them. He explains that because they have such a thin base, it can be much more difficult to stabilize you, adding that a colleague recently fell into a pair and broke his foot.

"Such a high risk of injury is not worth it, even to be beautiful," he said.

According to Mayo clinic , high heels can also exert pressure on small bones in your toes, possibly causing onions and hammerets. In addition, they shorten the Achilles tendon, which can cause injuries over time.

However, the podiatrist is not against all types of heels. "A heel of an inch and a half is ok for most people," he said.

If you are looking to strut more safely, opt for something with a block heel.

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The latest Macaulay shoe says Skip is the most surprising: Skechers sneakers. AE0FCC31AE342FD3A1346EBB1F342FCB

"Slip-on are tighter to hold your feet and can tighten your toes and cause problems such as neuromas," he said.

A neurome is caused by a thickened fabric on the ball, which can cause pain that feels similar to standing on a pebble Mayo clinic .

Beyond that, he says that the shoes are extremely soft, which means that your feet must do more work. "It may feel good, but later throughout the day, you are more tired," he notes.

His last concern with these shoes is their longevity.

"They wear out so quickly, and even if they seem to be a lot, you have to replace them every one to two months," he said. "I don't think it's very good."

In other Video on Tiktok , Macaulay said there were three shoes he often wears and recommends.

The first is a mobile shoe of Naked shoes . He identifies a few things he likes in the shoe: first, they have removable soles, which means that he can put his own soles to customize the adjustment and add support. He also likes that there is a lot of space inside the shoes, so the toes are not cramped. Finally, they have a small block heel, which, he says, eliminates the calf and the top of the Achilles tendon.

"This prevents many people from people," he shares.

Then he calls the Asics Gel-Kayano , a shoe, he says that he does most of his markets. He notes that the shoe has a firm heel counter that locks the ankle and also has great support in the middle of the feet.

"It is obviously a laces too, what I like," he says.

His latest favorite is the Nike Air Force 1 . "It's a great shoe to go to the shopping center, go dinner, meet my friends and things like that when I tend to do 2,000 to 5,000 stages," he said.

He likes the area of extra-light toes, lace-up design and the fact that it has a higher top that offers ankle stability.

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