Good Lifestyle

A Small personal care can even turn the worst days. Unfortunately, many ways that we tend to treat ourselves - like going to the spa or ordering our favorite food for take -out meals - can end up costing a nice penny. Consequently, positive effects can decrease a little when you check your bank account. But what happens if you could offer the same kind of joy for free in your life? Speaking to experts, we have gathered the best well-being advice that will make you feel better better without Break the bank. Read the rest to discover the nine ways of treating you that do not cost money.

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Many of us like to buy new clothes, but it can quickly become an expensive habit. You can always offer yourself new looks for free by creating an exchange of clothes with friends, recommends Money economy expert Andrea Woroch .

"We all have clothes that we do not only wear by taking up space in our cupboards. So, instead of launching or giving these pieces, find other friends with whom to exchange," she said. "It's a great way to give everyone something new to wear without spending money, and it's also a fun evening with friends."

If you have no friends with whom to exchange clothes, the organization of your existing wardrobe can be a treat in itself, according to Marie Clark ,, retail business and editor -in -chief of the CostContessa purchase site. "If your closet makes you cringe, you are not alone," she said. "But an investment of one to two hours in personal care in your closet is really paying."

According to Clark, having an organized closet can be delivered with a lot of advantages. "We spend less time looking for things, reducing frustration, saving money by finding articles that we have forgotten or lost (I like to call it" shopping in my own closet ") instead To buy new items, and generally a feeling of peace when we open the doors of the closet-which is invaluable, ”she explains.

Another way that many of us like to treat us is to buy our favorite fast food or go to a fancy restaurant. But you can get a similar effect at no cost by preparing a "delicious and unique meal" using ingredients you already have at home, says Robert Farrington , America Millennium money expert and founder of the college investor.

"Trying new recipes can be a fun and satisfactory experience," says Farrington. "When you are only able to use ingredients you have on hand, you are more likely to cook something that you would not normally do."

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Your previous purchases can also help you treat yourself for free in the future. To do this, Worch recommends that people draw from their reward possibilities. "Take photos of all your receipts for daily purchases such as gas and grocery store using a free money back and fetch application to earn free gift cards to a variety of stores Like Target, Sephora or Starbucks, which you can use to treat yourself, "she explains.

And a free movie? Janine Marsh ,, expert in finance And the content creator at Moneynerd, says Better life That one of her "ways preferred to treat himself and her family without money is simply having a day of cinema" using subscriptions or already paid resources.

"We choose all our favorite classics, or any new version that we wanted to catch for a while on television, and sit for an afternoon to relax with history," explains Marsh. "The escape through films is such a brilliant way to keep you busy!"

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If one of your favorite hobbies is reading, a good book can cheer up at no cost. "Visit your local library or reread a favorite book that you already have," recommends Farrington. "Reading allows you to escape in different worlds and expand your knowledge without spending a penny."

Collect a new pastime Can also bring joy - and you might be able to learn free of charge. In fact, many places in your region can offer free lessons, according to Woroch. "Consult the local lists available via your newspaper and join local community Facebook groups for free community events," she said.

Many retailers also offer free cooking courses to the formal crafts, adds Woroch. "For example, Michael's Craft Store offers free crafts on weekends, Williams Sonoma offers various cooking courses such as knife skills, certain Lululemon stores offer free running clubs and free cross training training, and Selected athlete locations offer a variety of free fitness courses like Zumba and Yoga, "she said.

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There are many ways to treat you by leaving and also taking advantage of nature, according to Farrington. "Make a walk in a neighboring park, go hiking , or simply sit outside and soak up fresh air and sun, "he suggests." Nature can be incredibly rejuvenating, and it's completely free. ""

If you are not trying to leave your home, approach something inside to improve your mood at no cost: change your sheets, Jennifer Nason , responsible for the customer experience at Village added , recommended. After all, it can be the ultimate form of free personal care.

"There is no better feeling than crawling in your bed after a long day at fresh sheets," notes Nason. "Changing your sheets ensures that oils, bacteria and dead cells of the previous night are eliminated before setting the head. The ultimate sleep of the night."

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