Good Lifestyle

Ruptures are never easy. It is important not only to take care of yourself but to offer kindness and respect to the other person involved. As a rule, face -to -face interactions are the healthiest for communication and closure. A phone call is the next best thing, but it is considered taboo put an end to a relationship By e-mail or text. However, therapists and dating coaches say that there is in fact a handful of times when it is acceptable to end things behind a screen. Read the rest to find out more about the five times you should break with someone on the text.

In relation: 5 red flags on emojis that your partner sends SMS, according to therapists .

If you start going out with someone and you feel like it's going nowhere, you don't need to have another date just to express these feelings. Susan Trotter , PHD, relationship and dating coach , said not ghosts, but rather send a simple message that is clear and respectful. AE0FCC31AE342FD3A1346EBB1F342FCB

"Hi to whom. It is an easy way to end things while being attentive," she suggests.

In relation: 5 questions that your partner asks that it means that they want to break, say the therapists .

When the two people are clear about the decision to break and move on, it is perfectly good to do it on text.

"A text message explaining the reasons why the relationship of the relationship is easier for those who know that there is no return, and thus avoids the drama that often accompanies the breaks," said Aura de los santos , clinical and educational psychologist, and specialist in Health .

But even if the two parties agree, it is important to ensure that your message is clear and simple. The addition of information that can be confusing will only prolong the conversation.

Mary Smith , expert in relation and founder of Vowness , suggests taking a moment to express your gratitude for the time you spent together and recognize the emotions involved. Sometimes relationships are undergoing their course naturally, and although it can be easy to play with blame game, it is often not the fault of one or the other person.

In relation: The best breaking texts for when it's time to end things - for good .

Unfortunately, in some cases, Relations are toxic . "In these cases, a text message can act as a stamp, offering a necessary safety layer," explains Laura Wasser , Divorce lawyer, family law expert and in relation and head of divorce to divorce Divorce.com .

"In relationships with an unpredictable or abusive dynamic, having a face-to-face breakup can be harmful to your emotional and physical well-being. Do not forget that your well-being always goes first," agrees Lisa Lawless , PHD, CEO of Holistiquewisdom . The message must be short and simple and incredibly clear that you do not want other contacts.

Sangmeister abbey , MSED, LPC, ACS, founder of Evolving , warn that if you worry, there could be reprisals or feel dangerous, stay with a friend or family member or make them stay with you after sending the SMS.

In relation: The 5 largest regrets that people admit after a breakup, according to the therapists .

Let's face it, a long distance relationship sometimes signals that you are already half broken. You rarely see yourself and are barely able to share your life, explains the author and expert expert Jerry Brook - Which is why, in these cases, a text to end officially at the end of things could be OK.

"No one is going to travel hundreds ... miles just to tell the other person that semi-relocation is finally over so that you can now move on and start to live your life," he said.

Although you feel like you are taking the easy solution, traveling to provide shortage of rupture can be unsatisfactory or expensive depending on the situation.

"The sending of a sincere rupture text can be a considerate to communicate honestly and quickly your decision," explains Smith, who adds that this approach also shows respect for the time and resources of the other person.

In relation: 5 things you don't send to send sms to your partner that therapists say you should be .

Whether you have been in a relationship for a long time or you are simply started, the most important thing is to take care of yourself. And when your mental health is affected by the relationship, it may be time to step back.

"When you feel that someone has crossed the line, you have the right to do everything you need to take care of yourself," said Audrey Hope ,, expert expert and certified advisor in terms of dependence and trauma.

From Los Santos says that a text is also appropriate when it was difficult to communicate to your partner in another way of the desire to end the relationship. Sometimes it is more difficult for the couple to communicate verbally when anxieties and insecurities appear. A text can always be significant while being clear.

For more advice on the relationships delivered directly in your reception box, Register for our daily newsletter .