Good Lifestyle

It's the feast weekend of the Memorial, which means you probably have three days of barbecues, parties and other events filled with aligned food - and you plan to deliver. Sometimes you just need to live a little. Emphasizelittle. Downing enough hamburgers, beer and macaroni salad to fill an entire pool is not the best move if you wantlosing weightBut that does not mean that you can not come back in seconds of some delicious foods at the buffet. In fact, we encourage it.

You are likely to find all our choices indispensable below any Backyard Bash. The best part: In addition to their taste of water in the mouth, they can all help you reduce the summer-yes, even the ooey-gooery! In addition, they are all foods you would be able to reach, even if we did not tell you, you will not feel like you deprive yourself of your seasonal favorites. Read it to enter the knowledge!

In addition to being one of the oldest spices in the world, mustard is also the most consumed, especially in summer, in summer, while it is a hamburger and a season of hot dog . You are required to find the slightly spicy condiment at each barbecue you attend at the weekend, and you have our permission to stack it. It's not just one of the lowest patch boys, but also a booster of metabolism that can incinerate a just part of your indulgent meal. Thanks to capsaicin and phytochemicals that give mustard its characteristic flavor, it is sufficient for a teaspoon of the substance can increase your oven to cook calories up to 25% for several hours after consumption, according to Oxford Polytechnic Institute Researchers. Just make sure to use a pure and low calorie variety made with mustard seeds and vinegar. This means avoiding everything that is yellow or honey-based neon. Our go-to is Gray Poupon Classic Dijon.

Open flames are not just reserved for the Grill-Backyard Bashs Bashs ending with friends gathering around a campfire. And once a fire has been built, it is prudent to say that S'tam is sure to follow, which is actually beneficial if you are in a diet. Coming to 134 calories, 5 grams of fat and 12 grams of sugar, it's one of the best soft indulgences for your size. So go a head and have one or even two! By opting for a room on a slice of apple pie (another treat to make an appearance this weekend) will save you nearly 300 calories! If you can, use dark chocolate between your Graham crackers instead of the variety of milk. The dark chocolate is filled with healthy flavonoids and health and takes the body more time to treat, which hangs hungry and weight loss AIDS.

If you have banned these hot spales of your diet, it's time to bring them back. Cooked and cooled potatoes - As the kind used in potato salad, a classic barbecue dish containing something called resistant starch. This type of carbohydrate is resistant to digestion (therefore, the name) so that it passes through the small intestine without being digested. This promotes fats oxidation, reduces abdominal fat and send a message to your brain that you are full. If the potato salad you encounter this weekend is made with a vinegar or a vinaigrette based on olive oil, do not hesitate to enjoy it without guilt. If he is covered with a Mayo book, a condiment that can gorge cardiovascular ravages, it's a difficult pass. Sorry.

This juicy summer fruit sometimes gets a bad rap to be raised in sugar, but watermelon has awesome health benefits difficult to ignore. This is one of the lowest desserts that you are likely to find in a summer bash and research suggests that fruit can improve lipid profiles and eliminate fat accumulation. It is also filled with water, which allows you to keep you better, which facilitates the task of saying no to less healthy indulgences such as cookies and pies.

Cornichons are low, filled with fibers and covered with vinegar, an acid that increases the speed at which the body burns carbohydrates up to 40%! The sooner you burn the carbohydrates, the faster your body begins to incinerate fat, which is good news if you try to lean to look good in your swimsuit. An average pickle has only seven calories, then go ahead and you stack these Gargentines Tangy on your burgers! Bonus: Because the cucumbers are marinated in a liquid filled with salt, nibbling them by reigating a few beers that can help keep mouths mouth with the bay. Think of them as an edible gatorade, they are filled with the same electrolyte of the hangover (sodium) which makes the drink so effective.