Good Lifestyle

Work can be such a struggle. Exit the sofa seems to be such an optional option when you have popcorn and chocolate and a heated blanket with the sweet buzzing of reality TV ... but if you just come out Instagram and download one of these applications and You are already halfway to the six -pack of your dreams. These fitness applications facilitate good health.

1. Blogilates
Cassey Ho is a YouTube workout star is the key to your bikini body this summer. Not only will you learn that pilate killer movements, but it provides you with healthy and tasty recipe videos, as well as follow a monthly monthly calendar easily formatted.


2. Carrot FIT
The carrot adjustment injects a dose of humor into your workout and was presented by the NY Times, CNN and more. It has a 7-minute workout called "7 minutes in hell". Enjoy more than three peak hours, motivation and ridiculous - with a useful weight loss graph.


3. Charity miles
Add some nobility to your workout - With this app you can win business sponsorships for charities, whether you are bike, running or just walking. All you have to do is choose a charity and hit the road - Charity Miles will follow the miles and help you make money toward your charity. That's all about the goal, people.


4. Yoga Wake up
For more Zen, this yoga application will be everything. Yoga Wake Up offers yoga sequences, meditation and stretching guides on demand. You can use it as your alarm clock and learn how to focus properly on breathing and earning a spiritual mentality.


5. Fitwork
Customize the experience and work with expert trainers who can help you achieve the goals you need. Male Journal and Maashable Lorange Fitocracy, which connects you to a community of other physical form oriented and offers a ton of free training.


6. SWORKIT
The premium version of this application is perfect for people with sports injuries and has exclusive low impact exercises for the elderly and beginnings. You can define a custom exercise interval and the "Request a trainer" feature is a useful interactive feature.


7. GPS Cyclemeter
Bikers, be excited! This is the most advanced application for cyclists designed for a phone. A plethora of cards, scissions, graphs, towers, zones and more recording of a wealth of data is very friendly. You can see your workouts on a calendar and sort by way of access and activity, as well as to summarize and analyze this data.


8. Fitbit
You may have heard of this word, and it's for a reason. This is the world's leader app with regard to your activity all day, your sleep, your workouts and even more. Watch for your heart rate and food consumption and wooden hydration - this versatile and global application can seriously change your overall health.


9. Fit Radio Workout Music
For those who need to be inspired by DJ-CURATED music during their workout - Fit Radio's Beats will be sure to pump you. The application provides non-stop and high energy songs with a variety of genres and has been nicknamed the "Pandora for Gym Rats".


10. FITNET personal trainer
Who needs a personal trainer Harpant at the gym when you can have one of the comfort of your phone? On this app you can see calorie calorie in real time, with an energy clock that presents superposition of super precise calories, sleep and exercise.