Good Lifestyle

Start a New training plan Should not be an intimidating proposal - it can be as simple as making a daily walk. In fact, experts say that by putting one foot in front of the other for only 30 minutes a day, you can harvest major physical and mental health benefits. These include better cardiovascular health, stronger bone and muscles, reduced stress, a more robust immune system, a lower risk of certain types of cancer, and more, the Mayo clinic said.

The key to success is to establish a routine you can stick to. By just choosing the right time of the day, you can not only start, but also maintain a walking schedule that will launch your health. Wondering what time for you? Read the rest to learn the five best moments of the day to walk for your health, according to fitness experts.

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Walking early in the morning is a great way to start the day to feel productive, concentrated and centered. According to Adrian Todd , a fitness expert and founder of The big minds think that the hike , these advantages also tend to last throughout the day, because getting sunlight early in the morning helps awakening and regulating the circadian rhythm.

Although people are more likely to stick to their training when they perform them early in the day, this strategy also leaves a wide margin of error, says Louise Hateley , physiotherapist and director of In Stride Health Clinic . "If you are usually walking in the morning but something is happening - a poor time or an urgent family matter, for example - you can still walk later in the day," she said.

Finally, many people find that it is a particularly meditative moment to walk, notes Todd. "Another advantage that I found personally with walks, hikes and races early in the morning is the ability of reflect . The early morning tranquility allows you to introspection and plan your day to come, "he said.

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If you are working on office work, walking in the middle of the morning is a great way to break up Long seated periods This can have a serious number on your health.

"A walk in the middle of the morning can serve as a great break in the work or the tasks on which you are concentrating. This helps break the sedentary time and can provide you with an explosion of energy and clarity that caffeine alone cannot offer alone, "said Andrew White , a certified personal coach and the founder of Gym Pro garage . "In addition, this is a great way to dodge the crowd you may meet during lunch time or after work."

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Having a walk at noon shortly after having lunch is another good time for your health. By walking for at least 15 minutes is the best, studies have shown that Walk for a few minutes After a meal, helps regulate blood sugar in the body, which distances type 2 diabetes away and helps the body use fats. AE0FCC31AE342FD3A1346EBB1F342FCB

Studies have also shown that people tend to back to work Quiet, alert, happy and less stressed after walking during a lunch break.

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For anyone who is not a particularly precocious rising column, the end of the afternoon is another ideal moment to walk. "Later in the day, your energy levels often stabilize, which makes it an appropriate moment for walking or any activity that requires energy," explains Todd.

White says that a walk at the end of the afternoon can also help shape the flow of your day. "As we approach the end of the working day, a walk at the end of the afternoon can serve as a transitional activity that helps you go from work mode to personal or family. opportunity to think about the achievements of the day and to relax, "he said Better life .

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Taking a walk in the evening can be a soothing way to conclude the day before going to bed. "The drop in temperature and calm that comes with the night can be quite relaxing," says White. He adds that by walking at least an hour before bedtime, you can help improve the quality of your sleep.

If your walk is inside 60 to 90 minutes after eating Dinner, it is also delivered with the same benefits of blood sugar balancing a post-Lunch walk.

Caroline Granger , Issa, certified personal trainer at Coach , should that this evening can be a particularly rewarding moment of the day for a walk, but also notes that it is important to be aware of the security problems after nightfall. "Walk with a friend or respect the areas you know safe," she urges.

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