Good Lifestyle

As you get older, your skin changes. Not only does it become thinner over time, but it also becomes more subject to fine lines and wrinkles, damage the sun , irregular pigmentation, and more. This is why, to maintain healthy and young skin after 50 years, your care routine will have to change with it - and you will want to pay particular attention to the ingredients of your Creams and serums .

However, with so many long -term products to choose, it is difficult to know which ingredients are worth your investment, in particular given the premium price labels attached to many highest sellers. To cut the noise, we talked to four best medical experts to find out which skin care ingredients you should really look for if you are over 50. Read the rest to hear their eight best recommendations to maintain beautiful and shiny skin as you get older.

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Experts say that retinoids are a crucial ingredient to look for in care products if you are over 50 years old. AE0FCC31AE342FD3A1346EBB1F342FCB

"Retinoids are vitamin A derivatives which can affect the expression of genes, which makes it a very powerful ingredient to increase the renewal of skin cells, reduce obstructed pores, increase collagen production and reduce discoloration", explain King Hadley , MD, a dermatologist certified by the Council Specialized in medical and cosmetic dermatology.

However, she notes that the alternatives based on plants with retinoids such as bakuchiol and rambutan are softer for sensitive skin.

Robert Schwarcz , MD, a double -board certification Oculofacial plastic surgeon Based in New York, says that Bakuchiol is one of the most powerful anti-aging ingredients on the market. In fact, when formulating your own skin care product, Orvos Satin Eye Gel Cream , He made Bakuchiol the star ingredient.

"It has been shown that bakuchiol has similar anti-aging effects, fighting wrinkles and building collagen without many side effects of retinoids," he said Better life .

According Beth Goldstein , MD, Mohs founder and surgeon at Central dermatology center In Chapel Hill, North Carolina, any skin care diet that you use, in particular over 50 years, on adequate sun protection.

"I'm from the old school here," said Goldstein Better life . "The main main, main and main ingredient in the anti-aging is a sunscreen. If you do not have a robust sun protection program with a large wide spectrum solar screen (I recommend tinted and all based on minerals), forget antioxidants and others and others. "

Rekha Singh , MBBS, MD, an aesthetic dermatologist with Oliva Skin and Hair clinic , should that sun protection are essential. It recommends carrying a SPF of 30 or more every day and choosing solar screens containing zinc oxide and titanium dioxide, as these are "more effective for blocking UV rays".

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Hyaluronic acid is another ingredient to look for in your care if you are over 50, explains Singh.

"Hyaluronic acid is a powerful humector that helps keep the skin hydrated and with pink and plump," she explains. "This ingredient can hold up to 1,000 times its weight in water, making it an excellent choice for thwart drought and wrinkles. Look for hyaluronic acid in moisturizers and serums. ""

Antioxidants help fight free radicals, which can damage skin cells and speed up the aging process, says Singh. "Look for antioxidants such as green tea extract, resveratrol, vitamin C, vitamin E, Ferulic acid and Coenzyme Q10 in your skin care products," she suggests.

But Schwarcz says green tea is his favorite antioxidant ingredient for people over 50.

"Green tea helps calm irritation, soothing redness and getting rid of natural caffeine, making it an excellent ingredient for products under the eyes," he said, noting that it is also a natural plant ingredient.

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Singh says that when the ingredients of your favorite care products are digitized, you should also look for peptides. In particular, it recommends looking for products rich in peptides containing copper peptides or a 3000 matrix.

"Peptides are amino acid chains that can help stimulate collagen production and promote skin healing," she explains. "They are an excellent choice to reduce wrinkles, lighten dark spots and improve the overall texture of the skin."

Vitamin C is another key antioxidant.

"Kakadu Plum is the power of vitamin C of nature, long used for its medicinal qualities and powerful antioxidants, because it contains up to 55 times vitamin C as in oranges," he explains. "This helps to neutralize and fight free radicals while giving the skin a beautiful shiny light."

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The key to keeping the skin flexible as you age is to keep it hydrated. Schwarcz recommends plants based on plants to help restore your natural elasticity and young appearance.

"Oil like pink hip seed oil and sunflower seed oil will help hydrate and soften the skin, which is essential as we age, because aging skin naturally loses humidity" , he explains.

Finally, skin experts largely recommend glycolic acid and other alpha hydroxy acids (AHA) for people over 50.

"Used for chemical exfoliation of the skin, AHA helps dissolve links that keep dead skin cells on the surface of the skin," said King. "Glycolic acid and other AHAs are effective in reducing sun damage and dark spots by increasing cell renewal and stimulating collagen production to improve tone and texture."

Goldstein should be crucial for skin care as you get older. "Alpha Hydroxy acids can help improve the dermis support structure."