Good Lifestyle

Calling him a hot summer could be an understatement. A Dangerous heat wave Gets again in the United States, providing three-digit record temperatures in many regions of the country. But even if you take out all the stops at the moment to stay cool - like traveling with ice packs or staying inside with the boating of air conditioning - you could always sweat excessively because of your diet. Yes, it's not just spicy foods or a hot soup that can increase your perspiration. Read the rest to discover six foods that could make you sweat more.

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Whether you grill them during a barbecue on July 4 or take one on the beach promenade, the hot dogs are a national favorite, especially during the summer. But as Cesar Sauza , MS, a recorded Dietary nutritionist At NCHC.ORG, explains, eat transformed meats like hot dogs could launch a certain perspiration.

"They are likely to cause sweating due to high sodium levels, which led our body to release additional sodium by sweat," said Sauza, adding that hot dogs also contain a lot of saturated fats, this who "increases the workload on our body."

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Before taking a handful of crisits during your next backyard rally, remember that this snack is also a food transformed with high sodium levels.

"Chips contribute to water retention in the body," Taylor Osbaldeston , Rhn, a recorded holistic nutritionist and the lead of nutrition for Durand Integrated Health Group, says Better life .

As with hot dogs, excess sodium in shavings "leads to bloating and an elevation of body temperature, which prompted the body to sweat in order to regulate its internal heat", explains Osbaldeston.

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There are few more refreshing things than coconut, whether in the form of fresh coconut water or something more indulgent, like coconut ice cream. But coconuts have a high fat content, according to Kieran Sheridan , A Physiotherapy expert and founder of Gulfphysio.

"Coconuts are a food rich in fat, which means that they will be more likely to make you sweat when you are in the heat," says Sheridan. "Indeed, as your body warms up, it is starting to break down the fat cells and release their stored energy as heat."

If you try to enjoy a sweet treat while staying on the healthier side, you could gravitate to a little dark chocolate. He has health benefits, but of all chocolates, dark chocolate also contains the most caffeine, according to Cocoelectric.

This can be an annoying trait during the summer, Lisa Richards , nutritionist and founder of The candida , actions.

"Foods containing caffeine potentially lead to increased perspiration due to their stimulating effect on the body," she said.

According to Richards, caffeine can temporarily increase your heart rate, your metabolic pace and your blood rate, which can increase your body temperature.

"While the body strives to cool down, perspiration is triggered as a natural cooling mechanism," she explains. "Although the effect of caffeine on perspiration varies according to individuals, it is not uncommon for people to experience increased perspiration after consuming products rich in caffeine like dark chocolate." AE0FCC31AE342FD3A1346EBB1F342FCB

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Other sweet treats can also increase your perspiration, regardless of their caffeine content. In fact, most candies have a large amount of sugar added, which is also a major sweat, according to Osbaldeston.

"Sweet food causes a rapid increase in blood sugar, resulting in an increase in metabolic heat production," she said. "To dissipate this heat, the body initiates perspiration."

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This may seem a little obvious, but it is repeated. And even if you are well aware that spicy food makes your sweaty glands light up, you may not know why.

Michael May , FRCS, medical director And the main surgeon of Wimpole Clinic, based in London, explains that the peppers contain an ingredient called capsaicin. This is what warms your mouth - and the rest of your body.

"Capsaicin triggers nervous receptors and increases body temperature, increasing perspiration as a natural cooling response," explains May.