Good Lifestyle

To his heavier,Dr. Kevin Gendreau, 31, a primary care physician in the fall, the Massachusetts, weighed more than 300 pounds. But after losing his father, then the sister at cancer, he started to appreciate how valuable his life was. "While things were beginning to look more and more serious, the concept what I was doing in my body was my more and more solidified choice," said GendreauBetter life. That's when his 125-pound weight loss trip started.

Back when Gendreau was only 17 years old, he looked without helpless as his father succumbed slowly toTerminal Cancer. The experience was devastating and, like many people, he turned tofood For comfort. "I mainly started eating my feelings in the sugar and carbohydrates processed and use food asantidepressant, "he says." When you eat junk food, your brain frees dopamine and increases serotonin - the two hormones "feel-good", so it's a kind of a drug strike. "

But what started as an adaptation mechanism quickly wound in a complete flakeaddiction to food, a quantity of ravages about the physics of Gendreau andMental Health.

"I was diagnosed with high blood pressure, high hypertension, high cholesterol, foie gras disease, and sleep apnea, among others," he said. "I knew they were all because of my eating habits, but I just could not stop."

To his heavier, Gendreau was 306 pounds, which wasClinically obese for its size. And while he had reached his dream of becoming aPrimary care doctor, being a doctor while clinically obese was extremely uncomfortable. "I felt like such a hypocrite telling patients to eat clean, then to go home and have an entire box of cookies and a milk carton," he said.

His social andlove life Also suffered. "I just built a wall around me," he said. "I did not have my first boyfriend before having lost weight because I just did not want to deal with theMeeting in the world. It was really hard to be single and so uncomfortable in my own skin. "

Then, in 2016, the eldest sister of Gendreau, Rachel, was diagnosed with a very aggressive form ofovarian cancer. It was similar to the cancer of their father in that it was metastatic and looking at her pass through the towers and towers of surgery and radiation gave him a deeper appreciation for the meaningful and valuable way.physical health really is.

"I knew she was going through all that just to buy more time with her twokids, "Said Gendreau." What she was going on was not her choice. What I did in myself was. "

August 1 this year, Gendreau said he "woke up and decided that it was going to be the day Ichanged all my life. "

Unfortunately, Rachel died on June 1, 2017 at the age of 32. But this time, the tragedy did not have a gendrel turning to food. It was more motivated to rely on the changes he had already made to hisdietSo that he can be there to help raise Rachel's children, who were six and two at the time of his death.

Gendreau has cut all the junk food and started eating awhole diet Rich in fruits, vegetables, walnuts and proteins. He usedMyfitnesspal To follow its calorie intake and that books started to melt.

After having lost 70 pounds, his weight placed, which is when he usedintermittent fast Make 55 extra pounds.

"Losing weight healed me completely with all my medical problems, and he shot down the wall," he said.

Now, at a good health of 181 pounds, Gendreau hopes that its history inspires other people who could have struggles withaddiction, whether food or other.

"When you fight with an addiction, it is so difficult to get you out of this cycle," he said. "The best advice I can give is to find a motivation to change. For me, it was my sister to get sick and that I had to be there for his children, but that could be anything. Once you have found this reason and you are committed to that, you are ready to leave. "

And for another history of inspiring weight loss, check This man lost 70 pounds and now looks like a disney prince .

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