Good Lifestyle

Ask anyone who has already spent a full day high heels , And they will tell you: with regard to shoes, comfort is the key. However, just because a shoe feels comfortable during the first inspection does not mean that you will be painless Later on the line. Experts say that there are several types of "comfortable" shoes that are actually bad for your feet, causing a range of podiatric complications due to poor arc support, poor quality materials, a lack of secure fixation, and more. Read the rest to learn the five main types of shoes that can feel good at first, but can ultimately cause serious foot problems over time.

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Race shoes generally offer cushioning and arc support, which makes them both comfortable and beneficial for your feet health. However, Cameron Bennet , MD, a podiatrist with My family podology In Brisbane, Australia, says that there are several popular sneakers that are actually bad for your feet, especially if you train on a hard sidewalk.

Skechers Gowalk shoes, for example, have "very little support", according to the doctor. "Although they initially feel soft and comfortable, memory foam can compress quickly in high pressure areas under the foot causing new pain and problems. The upper material is also quite fragile, which allows minimal movements and support through the shoe. "

Free Run Nike sneakers and similar models can also be a problem, explains Bennet. "Unless you have trained to increase the flexibility of your ankle, entering a shoe that is hardly more than a cushion sock is probably not a good option to run. The very flexible upper material is designed To allow the foot to move naturally '', a concept that sounds well in theory. However, very few people are properly conditioned to be able to hold their feet in good position. "

Casual sneakers With flat and thin soles can be cute and practical for a short walk, "but many lack the appropriate support and stability", warns Mauricio Garcia , MD, an orthopedic surgeon and the main project manager for Hyper Arch movement shoes.

He adds that they "often do not have secure attachments, which means that they do not give good support for the vault. Problems like heel pain and tired feet are common, and lack of support can also cause blisters and irritation ".

Bennet is suitable that popular brands of this type of shoes like Converse and Vans are not good for feet. "They have a very limited support or structure through the shoe, no support for the vault and tend to be very narrow, which compresses the toes and the front of the foot," he said.

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The apartments are certainly more comfortable than their high heels alternatives, but they can always cause foot problems, warn experts.

"Although ballerinas May appear soft and comfortable, they do not offer enough support for your arches or the absorption of shocks for your feet. They can cause problems like flat feet, pain and inflammation in your Achilles tendon, "says Garcia. You can accidentally continue."

The sharp apartments can cause similar problems and even add a few to the list. "Shoes with narrow and pointed fronts can be fashionable, but they tighten your toes together.

Flip flops Maybe practical and feel comfortable at the moment, but experts say they can wreak havoc on the health of your foot.

"Although there are better who are better and include arc supports and a heel height, most flip flops are terrible for the feet," explains Bennet. "They generally provide no feet support, encourage the toes to hold the shoe on the foot and provide no protection to the feet or toes."

"I often see people from the clinic with injuries by wearing open shoes where they end up kicking and injuring themselves," he adds.

Garcia agrees that flip flops are a common culprit behind the wounds on the foot. He notes that they "can cause problems such as heel pain, arc pain and even fractures in your feet".

Read this then: 4 types of sandals that you should never wear after 60 years, podiatrists and stylists say .

Sandals with straps offer a slight advantage on flip flops because they stay on your feet without scratching the toes. However, they can always cause problems because they generally offer little arc support and leave the feet exposed to the elements. AE0FCC31AE342FD3A1346EBB1F342FCB

Gregory Alvarez , DPM, Facfas, a podiatrist at Ankle and feet centers in America , previously told Better life that this can become a greater problem as temperatures increase.

"The heat and sandals can dry your skin faster in summer, so be sure to apply a lotion to keep your feet hydrated and healthy," said Alvarez. "Pay particular attention to areas that tend to be overlooked, such as the summits of your toes or your heels where cracks can form if they are not treated."