Good Lifestyle

Do you want to give up the carbohydrate pizza? It's a question that many people they ask, whatsoever seek tolose 10 pounds Or they have recently been diagnosed with diabetes.

You see, although nearly 30 million Americans, about 1 out of 11 people have diabetes and 86 million people over 1 to 3 adults have predicated, many false myths and ideas continue to swirl around the disease metabolic.

According to research in theZero sugar diet, Diabetics are up to four times more likely than non-diabetics to die of heart disease or stroke in danger life. Currently, diabetes is the seventh cause of death in the United States. And for those who do not correctly control their condition, the chances of problems, which range from health cardiovascular problems to nerve damage and renal failure increases exponentially.

In addition to those who do not know they have prediabete or diabetes, even those who receive a diagnosis are often allowed to scratch your head with regard to improving their health. But rather than looking at self-management as a regrettable burden of your diagnosis, Lori Zanini, R & D, CDE and author of recently publishedEat what you like diabetes recipe book, Says the fact that diabetes is a disease that is largely self-managed can be empowering; It allows you to play a key role in your treatment.

In honor of the month of diabetes awareness, we learned Elizabeth Snyder, dietician and certified diabetes educator registered at the Ohio State University Medical Center Wexner for his expert advice to dispel the myths surrounding diabetes Top treatment . Take some knowledge and continue to improve your life by abandoning these bad habits: the50 little things making you bigger and bigger.

As mentioned above, 9 to 10 people-77 million Americans with prediabete have no idea that they have. In addition, the CDC reports that 1 on every 4 people with diabetes-about 8 million people do not know they live with the disease.

It is partly because the symptoms of type 2 diabetes, such as the increase in urination and thirst, dry mouth, unusual and blurred vision fatigue are easily looked over or allocated to other problems. sugar that weaker blood, you can easily associate with beingamusing-The trigger irritability, dizziness, tremor, and lack of coordination. It is difficult for your body to say if it is a normal reaction or a physical illness, especially since these symptoms grow slowly over several years. Even if you think that nothing of that, try talking to your doctor if you feel one of these symptoms. A simple blood test can elucidate what happens in your body.

This myth comes from the fact that all carbohydrates turn into sugar, or "glucose" into your blood. Because diabetics are struggling to regulate their blood sugar levels, people may think that cutting carbohydrates completely solve all problems related to diabetes. On the contrary, they can raise more problems because the sugar is "the main source of energy for our brain and body", according to synd.

Not to mention, carbohydrates are the exclusive source of macronutrients digestion, fiber, in our diet; Studies have connectedFiber-rich diets To good intestinal health, a lower risk of metabolic diseases, and better body weight regulation. In fact, several organizations, such as the Physician Committee for Responsible Medicine, encourage their health care providers to prescribe a complete food, the plant-based diet to their patients.

Eating this! Advice:

Snyder says that he does not eat carbohydrates that is a problem for diabetics, "the lies of the evil to eat more carbohydrates than we need, as the body will choose to store additional energy in the form of grease. Thus, instead of cutting carbohydrates, focusing on what type of carbohydrates you eat. Snyder recommends the filling ¼ of your plate with complex carbohydrates, namely whole grains, fresh fruit and starchy vegetables that are full of vitamins, minerals and blood-sugar-based fiber. On the other hand, reduce your consumption ofWorst carbohydrates in America: Refined carbohydrates.

Although the theory behind this myth is that if you do not eat, you do not consume carbohydrates or sugar to sting your blood glucose, there are more things in your body behind the scenes. In fact, according to Zanini, "this habit will work against you and could reduce your metabolic rate, which will actually make it more difficult to lose weight" (which is one of the best treatments for diabetes). When you skip meals, your body goes to a state of famine. As a result, your body will start explaining in its sugar stores, called glycogen stores - and your blood glucose can actually increase as a result of blood glucose.

Of course, yourdiet ice A "Sugar Free" plaster everywhere, but that does not mean that you have freely reign to deepen without restraint. Although, yes, natural zero-calorie sweeteners, artificial sweeteners and sugar alcohols have no impact on blood glucose, are not error-induced to believe that sugar is the only nutrient that will increase your blood glucose. Snyder tells us that "all the carbohydrates are turning to the blood sugar", so you should always set up the "total carbohydrate" line on a food label to see how many carbohydrates you eat. (Looking for more tips on how to tackle yourself at the back of the box? Make sure you check these20 ultimate tips to finally understand nutrition labels.)

Snyder emphasizes that another problem with sugar-free foods "is that the label can often induce ourselves to believe that they are healthier than they are no longer healthy than they eat anymore than our size usual portion ", which can spell a disaster of our belly fat. She explains: "Often they have the same number of calories as the normal article."

Yes, green leaves are certainly healthy and filled with digestive digestion fibers, but Snyder says green vegetables will not do blood glucose. You will also need to eat a balanced diet, exercise regularly and take prescribed medications.

It is not because people with the coeliac disease of self-immune disorder must eat gluten free to stay healthy, sheDoes not mean eating gluten-free is always the healthiest option. And it's especially the case for diabetics. Snyder explains that because the gluten protein provides elasticity and volume in bakery products, often gluten-free foods are in fact denser and will therefore have more carbohydrates by serving [than conventional foods]. "

"There is no diabetes cleaning - all diabetes. If there was, type 2 diabetes would not exist," says Snyder. She said she had heard about patients who are trying to drink vinegar to eat citrus. Studies have even found that patients with diabetes are more likely to use dietetic supplements and herbal therapies than people without diabetes, according to the American Diabetes Association. And when it is tempting to fall in the marketing of the affirmations that a supplement will serve as a "magic ball", Snyder says the best way topurify Your body is to consume more digestion slowing fibers.

Eating this! Advice:

It is better to stick to well sought after medicine that has been prescribed by your doctor. Since plant-based supplements are not regulated by the FDA, Snyder says it is difficult to know what is exactly in each tablet. Instead of spending your grocery store in dollars on substantial research supplements to prove that they work, it recommends bringing back money on healthy foods since "we know the positive impact of a healthy diet".

This should not come from shock, but the nutritional needs of each person "vary considerably depending on their weight, gender, age and pregnancy status," says Snyder. In addition, depending on the amount of fibers, healthy fats and protein that you associate with your meal, your body could digest the carbohydrates on your plate much more slowly than if you eat the carbohydrates alone. In fact, a recent study by researchers at the University of Tufts of the 2016 Annual Meeting of the American Heart Association revealed that eating tuna fish rich in protein and fat (one of the29 best proteins for weight lossWith a slice of white bread produced a slower elevation of blood sugar than eating carbohydrates only.

Eating this! Advice:

Snyder says that "in general, adult women, not pregnant should eat 30 to 45 grams per meal and men should consume 45 to 60 grams per meal. You can also include 1 to 2 snacks a day with about 15 grams of carbohydrates. " If you are not quite sure what works for you, it's always better to consult your health professional.

Just because you have diabetes does not mean you should stop pumping the iron! In fact, countless long-term studies have found that exercise is one of the best diabetes treatments, and it can actually help the body use blood sugar for 24 hours after completing the activity " , explains Snyder. A study published in theNew England Journal of Medicine found that among prediabetics, those who prescribed a target of 7% reduction in body weight and at least 150 minutes of one week reduced their incidence of diabetes by 58%, while a drug. has been reduced by 31%.

Some people, as properly mentioned in the myth, must pay attention to low blood glucose or hypoglycemia. Because your body uses energy (via carbohydrates) during exercise, working can easily drop your blood glucose. Combined to take insulin or insulin medicine, this could severely spell levels. The symptoms of low blood sugar include the feeling of sweat, stun or have a quick heart rate. If you encounter symptoms from any of the symptoms, Snyder recommends you to work with your doctor or diabetes educator to determine if your medicine can be reduced in anticipation of your business.

This odd myth actually has scientific support: a series of studies printed in theAmerican Journal of Clinical Nutrition discovered that the addition of a cinnamon teaspoon to a meal foam likeNight oats could help stabilize blood glucose and remove insulin spikes. Experts believe that powerful antioxidants of the spice, called polyphenols, are at work; These active compounds have been proven to improve insulin sensitivity and, in turn, the ability of your body to store fat and manage hunger signals.

But do not count on cinnamon as a magic healing. It's not because it could help your body regulate your blood glucose does not mean that you can save on your food and eat with abandonment. In addition, Snyder reminds us that believing that a food is healthier than (like what could be the case if you think that cinnamon denies the effects of sugar in the negative blood) "can influence how many people and how many people and how many people times a food is eaten. " And if you think your ice bowl is healthy because you have covered it with cinnamon, you are seriously mistaken.

Everything is subjective, but if you ask us, we would probably say that losing 50 pounds was a lot. As it turns out, Snyder says you should only lose 7% of your body weight (if you are overweight) to see significant health benefits. For example, if you weigh 200 pounds, you would only have tolose 14 pounds! Combined with other healthy habits such as ", eating the right amount of carbohydrates at each meal, being as active as possible (250 minutes a week) and taking diabetes medicine as prescribed," says Snyder says that your diabetes could possibly be managed. without medication. (Remember, always consult your doctor before starting any medicine.)

According to Zanini, one of the most common questions put to the first appointment of a patient was "can I always eat my favorite foods?" His answer? Yes! Simply make sure to focus on the size and frequency of the game. To get some of the best tips on how to eat and cook if you have diabetes, check these15 Tips.

You are right, the fruit is healthy! It is often full of antioxidants of protection against cancer, vitamins, minerals, digestion support fibers and moisturizing water. Although there are many benefits of eating fruits, "we always want to be aware of the amount of fruit we eat because it contains sugar," says Isabel Smith, Ms. RD, CDN, founder of Isabel Smith Nutrition and New York City Dietien Celebrities -Based. Since fruits always contain carbohydrates and sugars - and others more than others - you have to be tired of how much you eat at a time. To help you, we ranked25 popular fruits of sugar content To see which sweet foods you will need to eat smaller portions!

Often, people think that once their illness is improved by medicine, they can continue to live life as they had already done. But do not let your medicine or insulin be a security cover. Consider making serious lifestyle changes on your diagnosis. Talk to a dietician to discuss a friendly diet for diabetes (and be sure to check Zanini Diabetes Cookbook !) And the exercise regularly, because these two shares were considered effective to treat diabetes.