Good Lifestyle

As mental health problems are losing their stigma more and more, more and more people are looking for support through therapy. They also take their mental health in hand by creating Self-assistance routines At home that improves mental well-being.

In particular, many people use a positive self -speech in the form of Daily affirmations To help establish the neural routes for more positive thinking patterns - and there are many evidences supporting the advantages of starting such a practice. In fact, studies show that affirmations can stimulate your mental and physical health by helping to reduce self-sabotage habits.

"Affirmations can be desired objectives and results for positive insurance," Carli Dansky , a life coach and the Founder of Btrue & Well , recount Better life . "Talking or writing positive affirmations daily can be very powerful to help us change our thinking models, motivating us to take measures to do and be better."

Read the rest to find out why positive self-discourse is so powerful, according to current research.

Read this then: The 5 most confident personality types in Myers-Briggs .

Many people practice affirmations because they want to feel good about them. Research maintains the idea that positive self-discourse can indeed Boost your self -esteem .

"" Theory of affirmation of self-affirmation Posit that people are motivated to maintain a positive vision of self and that the threats of perceived self-skills meet, "explains a 2016 study published in the journal Social cognitive and affective neurosciences . "When they are threatened, self-affirming can restore self-skills by allowing individuals to reflect on sources of self-esteem, such as fundamental values," said the study.

Feeling good about your skin is not only mental - it also has a physiological effect, depending on the study. Using magnetic resonance imaging (MRI), researchers were able to follow how these increased feelings of oneself affected the brain. They observed that the participants who were affirmed (compared to those who have not been) have demonstrated increased activity in the key regions of self-treatment and brain assessment systems. AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then: The most positive zodiac sign, according to astrologers .

A distinct study of 2018 published in the same review revealed that the realization of affirmations can also help you reaffirm your fundamental values, which can in turn make you less likely to take self-sabotage actions.

"By simply thinking about a important personal value Can assert the integrity of the concept of self and reduce defensive motivations, "researchers write". "Many experiences have found that thought and writing on fundamental values reduce defensive in response to oneself."

Another well -documented advantage of a positive discourse is that it can improve your health. Indeed, statements can help you keep your health objectives clear, motivate you to pursue them and reduce your chances of self-sabotage.

A study conducted in 2016 conducted by the National Institutes of Health (NIH) revealed that the study participants who had received affirmative and Self -assertion practiced Although trying to quit smoking was more likely to stop than those who did not do it.

"Stop smoking is difficult and relapses are likely. Smokers can feel threatened by the temptation to smoke if they perceive the inability to meet the challenges of cessation," write the authors of the study. However, they found that "self -affirmation - or focus on forces and values - can compensate for car -menaces and promote healthier behavior".

In the end, the study determined that "smokers who have asserted themselves can be more effective in quitting smoking, because temptation can be considered less threatening for competence or self -control". In other words, the temptation remained, but those who practiced affirmations were less likely to give in to these temptations or to find them destabilizers.

For more health information sent directly to your reception box, Register for our daily newsletter .

If you feel a greater feeling of calm after practicing your statements, studies suggest that you do not imagine it. According to a 2013 study published in the journal Plos a , a set of emerging research suggests that self -assertion can be "effective Stress management approach . ""

The study postulates that, since the objective of self-affirmation is to protect its self-image, "self-affirmation can stamp threats to oneself in a variety of fields, with several recent studies showing that the Auto-Affirmation can stamp stress responses to stressors of laboratory stress and naturalist academic stressors. "

Study authors note that this can be particularly practical when you have to be cool and operate under pressure. "Collectively, this work suggests that if self -assertion can reduce stress, it can also promote problem solving performance in high stress conditions," said the study.

Daily affirmations do not cure everything that blows you, but they can change your point of view on the difficulties you are confronted with and help strengthen your strength to cross them.

The key to starting a daily routine of affirmations is first to identify which negative thinking patterns are holding you back. Then find some short statements that question these negative thoughts with more positive alternatives.

A successful statement will be anchored in your real life, while feeling encouraging or ambitious. Speak with The Washington Post Last year ,, Natalie Dattilo , Phd, a clinical psychologist With Brigham and Women's Hospital of Boston, described what a Useful affirmation Could look like: "It does not seem inauthentic, and it moves in the sense of what you would like to do, how you would like to be and how you want to feel," she said.

Over time and with enough rehearsal, you may find that your positive perspectives are becoming second nature. However, if instead, you find that the statements fail, there is no shame in asking for help. Speak with a mental health professional to find out more about how to take control of your well-being using other tools.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.