Good Lifestyle

Cancer is not a joke. This year alone, there will be 1.8 million new cancer cases and 607,000 deaths in the disease, according to theAmerican Cancer Society. And while the cancer mortality rate dropped by 27% over the last 25 years due to reductions inCancer habits And advanced on detection and early treatment, there are still many things that everyone can do to reduce their risks. To help you learn exactly how to stay healthy and without cancer, we have asked doctors for cancer prevention councils they want their patients to know.

The decrease in the amount of meat you consume is one of the best things you can do in terms of cancer prevention. "Consume a herbal diet," saysRadhika Acharya-Leon, Do, medical directorUchealth Cancer Center - Highlands Ranch.

According toMichigan medicine, plant food packed in fibers such as legumes and whole grains - have nutrients that can help reduce your risk of several types of cancer. For example, your risk of colorectal cancer can be reduced by 21% simply by eating 6 ounces, or less than a cup of whole grains per day.

Any working method is a great way to stimulate your overall health and fight cancer. But an extra-efficient method? "Exercise with cardiovascular andbodybuilding For 30 minutes a day, "says Acharya-Leon.

A 2018 study of more than 80,000 people published in theAmerican newspaper of epidemiology Even even found that the training of force twice a week resulted in a 31% reduction in cancerous mortality.

The radon gas is not something that people speak every day, but it naturally occurs in the floor and rock and make their way in your home over time. Unfortunately, if you breathe enough, it could cause serious health problems. In fact, this is the leading cause of lung cancer for non-smokers, according to theAmerican Cancer Society.

"Radon is a gas that causes lung cancer and can be at home," saysWallace Akerley, MD, co-director of the Thoracic Cancer ProgramHuntsman Cancer Institute. "You can not see it or feel it, but there is an easy and inexpensive way to know if your home has: order a radon test kit."

Get some vitamin D has its advantages, including an instant mood boost. Simply make sure you are interesting when you spend time outside to mitigate your risk of skin cancer. "The best way to prevent skin cancer is to protect yourself from the sun with an escape and protection of the sun," says the dermatologistCaren Campbell, MD. "Avoid the most harmful rays of the sun between 10 hours and 2 m. And wear a wide-spectrum SPF-30 sunscreen, solar protective clothing, broad-edge hats and sunglasses when you are at the time. exterior is essential. "

If your diet is loaded with sweet soft drinks, white flour and fatty foods, you could put you at risk of cancer. According toAdam KreittenberG, MD, Rheumatologist certified by the board with the company1MDThe typical American diet contains a large amount of processed foods and it's not good for your body. "The diets rich in sugars and fats and low fruit and vegetables can increase inflammation in the body and put you at risk for the development of different cancers,heart diseaseAnd diabetes, "he says.

Know what is crazy? According toAmerican Cancer SocietySmoking is responsible for 30% of US cancer death. And it's not just lung cancer, either.

"The use of tobacco also increases the risk of mouth, lips, nose and cancer sinus; voicemail and throat cancers; Cancers of the esophagus, kidney and colon; uterine, cervical, ovary, rectal and ovary; and blood cancer called acute myeloid leukemia, "saysLonny Yarmus, Do, FCCP, Clinical Director of the Pulmonary Care Division and CriticsJohns Hopkins. "Smoking contributes to a host of other health problems, including heart disease, brainkeeping, asthma respiratory problems with emphysema, low birth weight and erectile dysfunction."

While drinkingtoo much alcohol Do not just make you feel bad. It can alsoIncrease your risk Multiple types of cancer, including colorectal cancer, liver cancer and mouth and throat cancers. It also plays an important role in the development of breast cancer.

"The more alcohol you drink, the more you risk developing breast cancer," saysEdo Paz, MD, a cardiologist withK Health. "The American Cancer Society recommends that women who drink do not have more than one alcoholic beverage per day. A drink is considered 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80 distilled spirits at 80 % (hard liquor). "

Many people assume that colonoscopies are simply made to find colon cancer. But what doctors want you to know is that they are essential in prevention. Colon cancer begins as polyps or non-cancerous growths. And according toJames Church, MD, a "colonoscopy actually prevents colon cancer by allowing the diagnosis and removal of precancerous polyps". If more people have colonoscopies, about 60% of colorectal cancer cases would be avoided, according to theCleveland Clinic.

According to Sobel, you should regularly check your skin for all irregularities. To find out what to search, memorize the mnemonic device ABCDE: asymmetry, border (shredded and uneven), color (different shades of white, red, black or brown), diameter (if it is a matter of cultivating or larger than A gum to be cleared in pencil), or if it evolves in any way.

"Pay attention to moles and brands on your skin," he says. "Perform self-exams of your moles and new growths at least once a month, or all the lesions that are just not going to disappear. Sometimes what you think is a stubborn button can be a skin cancer injury. "

No woman does not like to go for her annual balance sheet. But get regular smears of Pap is incredibly important in the prevention of cervical cancer.

"Cervical cancer is judiciously, one of the cancers we can detect and treat early," saysThomas Morrissey, MD, responsible for the division of gynecological oncology toCleveland Clinic Florida - Weston. "In fact, we most often detect precancerous changes through smear and HPV tests and are able to treat precancerous changes and prevent cancer from growing. Ordinary smears are essential."

Birth control helps prevent pregnancy, but it can also be important for women to reduce the risk of gynecological cancer. "Preliminary studies have shown that taking oral birth control pills decreases the risk of ovarian cancer," saidHaider Mahdi, MD, a gynecological oncologist atCleveland Clinic. "In addition, complying with getting your PAP tests greatly reduces the risk of cervical cancer."

While the skin cancer of the basal cell comes from sunburn, skin cancers of squamous cells come from the exposure to the cumulative sun over time. And according to Campbell, even if sun exposure increases your chances of melanoma - the most deadly form of skin cancer - it also has a genetic component too, which is exactly why you should know your family history.

"If you have a first-degree parent with melanoma, it increases your risks. And if you have many moles, it increases your risk," she explains. "The melanoma can occur from Novo-aka without a pre-taune present - nor an existing mole, so if you see something new or change, get it checked. It is normal to get new moles up to What your middle of age, but it's better to be safe than sorry when it comes to checking something if it's new or changed. "

Unlike popular belief, SunScreen is not only important to warm summer days. It is also important of the cloudy days, winter days, rainy days - mainly, it is necessary to wear it all year to reap the benefits of the fight against cancer.

"Most of the two other skin skin skin cancers and melanoma skin cancer are directly caused by UV rays. That's why it's important to wear a daily solar screen and protect your skin from the sun any The year, "saysHoward Sobel, MD, cosmetic dermatologist certified by the Board of Directors of New York and founder ofSobel. "Even in the coldest months, always wear a broad spectrum SPF on exposed skin. In the summer, if you go out in the sun for a long time, apply a wide spectrum UV protection at least 20 minutes before going out to Sun. "

Knowing your family history is important to help prevent any cancer, especially prostate cancer. "The first step is to identify your family history and your risks, then on the screen appropriately," saysRana R. McKay, MD, medical oncologist at the Moores Cancer Center atUC San Diego Health. According toPROSTATE CANCER FOUNDATION, If the father or brother of a man had prostate cancer, they have a double increased risk of developing it themselves - and even more if it was diagnosed with less than 55 years or allocated several their family members.

There are many health problems that may result from too many extra books, diabetes with heart disease. And cancer is one of the most serious reasons to make an effort to control your weight. "The majority of American adults weigh more than recommendations, and be overweight or obese, put people at higher risks for a number of cancers," saidBrenda Fitzgerald, MD. "By going up and keeping a healthy weight, we can all play a role in cancer prevention."

You may not think that it's a huge case ofreplace the vaccinations You need, but if you get them when you're supposed, you could do a lot of good by helping your body fight cancer. "Cervical cancer, anal cancer, liver cancer and various forms of infection. We know that we can have a dramatic effect on many by getting your routine vaccinations at the right time," saysTimothy Moynihan, MD, an oncologist of the Mayo clinic emeritus.

If you want a beautiful healthy glimmer, nothing is healthy to make it sunny. Instead, seek to set up self-tanner or hitting a tanning bed is essentiallyrequest for skin cancer.

"There is no tanning sure. Even if your skin does not burn, it does not mean that your skin cells are not subject to UV damage at a molecular level," says Sobel. "Tanning beds generally emit UVA rays, which are longer and capable of penetrating deeper to cause sustainable damage, including skin cancer ...Get a tanned look, self-tanners are the only way to go. The formulations of our days are cosmetically elegant and easy to apply and most do not obscure the pores. "

Colorectal cancer - which affects the colon or rectum - is responsible for 100,000 deaths per year and affects both men and women, according to theAmerican Cancer Society. If you are in danger, a way to help you prevent it reaches something that is already in your wardrobe medication: aspirin.

"It is not recommended for general use because aspirin is a risk of gastrointestinal bleeding and ulcer formation. But a person with an obvious risk of colorectal cancer may benefit from a dose of 325 milligrams per day, "said"Charles Fuchs, MD, director ofYale Cancer Center. "Talk to your doctor to weigh the risks and benefits."

You are not quite on the hook if you apply a sunscreen. You must also make sure that this is not a unique situation by applying continuously throughout the day for the best prevention of skin cancer. "Sunscreen must be reapplied every two hours or if yousweat or swimmingAs there is no waterproof sunscreen, "says Campbell." For this reason, the FDA has even the labels on sunscreen say "water resistant" now. "

Make a healthy lifestyle can help reduce your risk of cancer. According toAmerican Society of Clinical Oncology (ASCO)Past research has shown that this could reduce your risk of colon cancer, breast cancer, uterine cancer and lung cancer. "It is important to get regular physical activity," says Dr. Paz. "Most healthy adults should aim for at least 150 minutes per week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly."

If you have aLong list of bad habits You did not let down, you put even more danger. "We know that when you combine a high use of alcohol with other things, such as smoking, this clearly increases the risk of head and neck cancer, esophageal cancer and other types of cancer. More than that only smoking itself, "said Moynihan.

There is a long list of reasons why red meat and processed meat is bad for your health, one of them being that it could increase your risk of stomach and colorectal cancers, according to theAmerican Institute for Cancer Research.

"We believe this is because of the nitrogen-based compounds in meat called heterocyclic amines generated in the cooking process. Charring meat can make it worse," said Fuchs. "Do not have more thanTwo portions of red meat as a main dish a week. "

Just do not jump on your projections can be a game changer for cancer prevention. TheCenters for Disease Control and Prevention (CDC) Recommends regular screening tests for breast, cervical, colorectal and those at high lung cancer. Also, do not be afraid to perform self-exams at home between screenings for breast cancer.

"Regular mammograms and breast self-checks can be important tools for detecting breast cancer early," said Paz. "This results in less aggressive forms of treatment and higher survival rates."

You put sunscreen on your face, shoulders, back, chest - basically anywhere you can think of. But there may be common areas that you forget about it couldharm your health. "You will have to apply more sunscreen than you think," says Sobel. "Remember to apply in often oublieutes areas like behind the ears, behind the neck, scalp and between the toes. Do not forget to wear sunscreen on your lips."

It's not that smoking can cause cancer - it's as secondhand smoke. "Exposure to the opportunity to smoke raises your risk of lung cancer and heart disease, two of the most important causes of suffering and premature death. This is why so many communities in charge of indoor public places smoke, "saidAnthony KomaroffMD. According toAmerican Cancer SocietySecond-hand smoke contains more than 7,000 chemicals and 70 of them are related to cancer. Make sure you clearly head at work, in public places, at home, in the car and wherever you can.

Each type ofSolar screen is also protective, law? Wrong. According to Campbell, there is a key quality to search (outside at least 30 spf!) This tells you if it will keep your skin safely or not. "The broad spectrum is a key term because it indicates protection against the two UVA aging shelvesand UVB burning rays, "she says." We need protection against both skin cancers. "

While you can be at home at home for any change in your skin, it is also important toDermatologist At least once a year in order to be able to do everything more in-depth.

"When the cancer cells of the skin are sufficiently cut, they can be eliminated surgically to prevent cancer cells from spreading. Even if you perform skin exams at home, a dermatologist certified by the board is formed to solve Potential problems quickly, "says Sobel. "In addition, they can see parts of the body that are difficult to see, like your scalp, the back of your neck and your back."

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