Good Lifestyle

Have you ever started a new day with a healthy detoxification drink for your body? The following drinks not only help the body eliminate toxins but also help your skin radiant day by day.

Honey lemon juice

Lemon and honey are not only familiar ingredients in the kitchen of each family but also a pair of cards that are very beneficial for purifying the body, detoxifying and beautifying the skin.

According to modern medicine, honey is rich in antioxidants, antibacterial, anti -inflammatory. Meanwhile, lemon contains vitamin C to help rejuvenate the skin and promote the growth of healthy skin cells. A study of natural measures to treat dandruff/mushrooms - Malassezia Furfur also found that lemon juice is highly effective in combating the growth of fungi causing skin diseases.

If you regularly drink lemon and honey mixed with warm water in the morning, you can eliminate toxins accumulated for a long time, increase resistance, strengthen the immune system and improve skin beauty.

Fruit juice

Fruit juices contain a lot of vitamins and micronutrients, help eliminate toxins, improve health for your skin. Every morning, you can change different fruit ingredients to create a diverse drink, both delicious and beneficial for the body.

For example, apple juice is high in antioxidants that help prevent signs of premature aging on the skin, helping to moisturize from the inside very well for the skin. Pomegranate juice has anti -aging properties, helps regenerate skin cells, helps skin hydrated, very suitable for dry and dull skin. Meanwhile, orange juice contains vitamin C, helps to increase collagen, improve skin pigmentation and at the same time is the drug to enhance the natural immune function for the body.

Vegetable juice

Like fruit juice, vegetable juice is also rich in vitamins and micronutrients, good for the skin. You can also start the day with a glass of fresh vegetable juice. If you want to have radiant white skin, drink cucumber juice and spinach. This fiber -rich drink will help eliminate body toxins, and help hydrate your skin naturally. In addition, vitamin A in cucumber and spinach will help fight skin pigmentation problems, remove dark spots, prevent acne and minimize skin aging.

If you want to revive the skin from the inside, carrot juice and beetroot will be a "golden formula" for you. Beetroots are high in vitamin C and essential nutrients such as potassium, zinc, iron, folic acid, manganese acid that has a "miraculous" effect in purifying blood, making the skin brighter. Meanwhile, carrots are rich in vitamin A, helping to fight acne, wrinkles, improve uneven skin condition. In fact, this juice combo is rich in fiber, helping to enhance excretion and clean your stomach.

Green tea

According to specialist 1 Huynh League, Vice Chairman of Ho Chi Minh City Medical Association, green tea leaves contain high levels of ECCG compounds, the strongest natural anti -oxidant, can help the body reduce fatigue and stretch Straight, at the same time can also filter toxins on the skin, making the skin white, smooth.

Every morning, if you regularly drink a cup of green tea, this drink can help cool the body, repel acne problems, slow down the aging process on the skin. In addition, the polyphenols in green tea can help inhibit skin cancer cells. However, you need to avoid using this drink late in the afternoon or evening because it can cause difficulty sleeping.

Coconut water

For a long time, coconut water has been dubbed the "magical drink" with the Indians. It is found in coconut water with cytokinin - a plant hormone that plays an important role in delaying the aging process. In addition, cytokinin also helps to inhibit the growth of cancer cells.

Besides, coconut water is also rich in vitamin B2, vitamin B3, vitamin C. Therefore, the beginning of the day with a fresh coconut will help women prevent dry skin, reduce wrinkles on the skin , help skin smooth, natural elasticity. However, it should be noted that coconut water should not be taken when you just go back to the sun because it can be counterproductive, increase the risk of high fever.

Turmeric

Not only is it a familiar spice, but also a healing and beauty ingredient that has long been used in folk. Turmeric contains more than 300 antioxidants, many important nutrients and especially curcumin, a component that stimulates the body to produce antioxidant enzymes. Regularly drinking fresh turmeric juice or pure turmeric water can help solve skin problems such as acne, irritation of redness.

In addition to beautifying the skin, turmeric juice also enhances the immune system, improves the intestinal ecosystem. In addition, many studies evaluate the anti -inflammatory ability of turmeric to horizontal with some drugs but especially do not cause any side effects. Turmeric or fresh turmeric juice can be mixed with lemon juice and honey for easier to drink.