7 A surprisingly easy things that will make you feel happier, according to science
Stimulate your mood with these simple and science tips.
For many of us, the pursuit of happiness is a business throughout life - that in which feelings of joy, satisfaction or contentment can feel ephemeral or simply out of reach. However, science shows that there are simple and tangible means of cultivate happiness And promote better emotional well-being. By establishing some Mood stimulation habits In your daily life, you may be able to gradually develop your feelings of happiness and embrace a more fulfilling life emotionally. Read more to find out what seven surprisingly easy things can make you happier, from today.
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1 Speak to foreigners
Staying socially connected to friends and family members is linked to better mental health and well-being. However, recent research shows that it is not only your essential contact group that enriches your life. According to a study in 2022 conducted by doctoral students from the Harvard Business School, speak to foreigners is also important if you are looking to strengthen your mood.
The researchers invented a term, "relational diversity", to describe the two relational factors which lead to a happier mood: wealth and regularity. The "wealth" of their relationships refers to if someone interacts with people of various proximity levels (family members, friends, knowledge and foreigners). "Niveness" refers to the uniformly distribution of their interactions between these groups.
"The more categories of relationships with which they speak in one day and the more their conversations are in these categories, The more happy they are , "explain Hanne Collins , a doctoral student who co-wrote the study, while speaking with NPR .
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Performance Acts of goodness Or volunteer can be another easy way to make you happier in your daily life. "Research revealed that Participation in voluntary services is significantly predictive of better mental and physical health, satisfaction with life, self -esteem, happiness, lower depressive symptoms, psychological distress, mortality and functional incapacity ", confirms a 2018 study published in the journal BMC Public Health .
According to the Mayo clinic, there are several reasons give back can lead to an increase in levels of happiness. Their experts say that volunteering offers the opportunity to feed relationships and gives people a meaning and a goal, which can help reduce stress and improve mood. AE0FCC31AE342FD3A1346EBB1F342FCB
Gratitude, or the practice of expressing the appreciation of the things you appreciate in your life, can also considerably increase your level of happiness, suggests science. "An existing research corpus supports an association between gratitude and a global feeling of well-being "Said a 2010 study published in the journal Psychiatry .
In fact, researchers from the University of California in Davis (via Harvard Health Publishing ) conducted an experience in which the subjects of the study were invited to keep a weekly newspaper For a period of 10 weeks. The pool of subjects was divided into three groups: one who was responsible for writing on the things they were grateful about, a second asked to write about the things that disturbed them, and a third asked to write On all the events that affected them for the best or worse. At the end of the study, those who had held a gratitude newspaper reported more optimism and happiness than the subjects of the other two groups.
4 Spend time in nature
Speating time in the great outdoors is another easy way to feel happier, depending on research. In a 2014 study published in the journal Borders in psychology , "Those who are more connected to nature tended to feel an effect, vitality and satisfaction with regard to more positive life compared to those less linked to nature. ""
In fact, several studies have directly compared the experience of walking in natural environments to walking in urban environments. Masily, these studies have shown that walking in the wild is more closely linked to reduced anxiety, stress and rumination.
5 Take baths
Sylvia Plath famous written in The bell jar, " There must be a lot of things that a hot bath does not heal, but I don't know much about it. "Now research supports the idea that ordinary baths can indeed improve your physical and mental health.
In particular, a 2018 study published in the journal Complementary alternative medicine based on evidence I found that those who has taken immersion baths Every day for two weeks was less likely to report fatigue, stress, pain and bad humor than during a period of control, during which they took showers. "The scores were lower for stress, tension-anxiety, hostility of anger and depression dejection" when the subjects bathed, the researchers wrote.
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6 Exercise regularly
THE Physical advantages of regular exercise are difficult to overestimate. According to centers for disease control and prevention (CDC), obtaining at least 150 minutes of moderate intensity exercise can help you maintain healthy weight, reduce your risk of chronic disease, to strengthen your bones And your muscles and increase longevity.
However, the advantages do not stop there: the exercise can also make you much happier, according to a study in 2020 in the International Journal for Environmental Research and Public Health . Researchers behind this study examined how Exercise has an impact on mental well-being For young people, middle and older adults. "After having controlled demographic characteristics, participants with high and moderate activity levels had significantly higher satisfaction and happiness for life than those with a low level of activity through the total population and the three groups of age, "they wrote.
7 Have a good night's sleep
Finally, rest is the key if you want to feel happier. In fact, many studies have found a two -way relationship between Bad sleep and depression —An eating that they each help lead the unhealthy cycle of agitation and weak mood. Although the CDC recommends that adults spend between seven and nine hours of sleep per night, at least 35% of Americans on average less than seven hours.
To get a better night's rest, be sure to follow a Coherent routine at bedtime which promotes good sleep hygiene. If you still can't sleep, be sure to talk to your doctor about your insomnia to determine if there can be an underlying medical cause.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.