Good Lifestyle

Shoes are undoubtedly one of the most critical parts of any wardrobe. In addition to raising your outfit, they also offer the vital function of support and Protect your feet during the day. However, there are times when it is better to go barefoot - and we are not only talking about when you turn home after a long day. Read the rest for the places you should always remove your shoes, depending on the podiatrists.

Read this then: Do you like to walk barefoot inside? This podiatrist says you should stop now .

It is difficult to think about a place to let your feet free yourself is better than when you walk along a sandy beach. Fortunately, according to experts, this is also a case where it is best to remove your shoes. AE0FCC31AE342FD3A1346EBB1F342FCB

"Running or walking barefoot on the sand allows your feet to adapt better to the unequal surface," explains Wang Lushun , MD, a orthopedic surgeon . "This can help improve balance and strengthen foot muscles, reducing the risk of injury such as ankle sprains."

The rules may vary from one house to another, but the experts say that there are many reasons to go barefoot when they visit someone.

"People should practice this as a courtesy for all the houses they visit," said Laura Purdy , MD, a certified card Medicine doctor in medicine , recount Better life . Not only is it a sanitation problem, she says, but it is also a religious tradition for many.

You also run the risk of bringing much more than the dirt or the mud you can see. "Whenever you wear outdoor shoes inside your home, you may follow bacteria, harmful chemicals, pollutants and more," said N. Tarr Sborn , DPM, a certified podiatrist and surgeon on foot Direct podiatry Arizona . "This is a cultural practice that has been seen in the world for millennia."

And in addition to immediate concerns of hygiene, it can have other essential advantages for health. "Wearing shoes for long periods can restrict the movement of your feet, resulting in muscle imbalances and potential deformations of the feet over time", explains Daniel Pledger , A practicing podiatrist and founder of epoatricists. "By letting your feet breathe and move naturally in the comfort of your home, you promote the strength of the feet, balance and overall health of the feet."

Read this then: What happens if you wear high heels every day, according to doctors .

"It should be obvious that anyone visiting family houses with young babies removes their shoes when they entered," said Purdy. "If they have babies who crawl because it can be transferred to their mouths with their hands, make them potentially sick and otherwise challenge their immune system."

This also includes daycare or childcare services. "Young children spend a lot of time playing on the ground and participating in activities in these places that involve crawling or sitting near the ground," explains Pledger. "By removing shoes in the daycare, we create a cleaner and safer environment so that children can explore and play without unnecessary exposure to harmful substances."

The saying "no shirt, no shoes, no service" has become a tacit rule for most areas of public life. However, there are still a few shared spaces where to remove your shoes is a good idea.

"With the notable exception of spaces like a plane cabin that has high pedestrian traffic, spaces such as yoga studios and certain fitness and well-being areas are better for safety without shoes "Explains Wang. "This helps maintain the cleanliness and safety of the interior space, ensuring that those who practiced certain movements and exercises are less likely to be affected by bacteria and dirt transported by shoes."

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The feeling of soaking shoes or damp boots can be one of the most uncomfortable situations to undergo. But in addition to being spongy, spending too much time with damp feet can create many other problems.

"Shoes and wet socks are a reproductive ground for mushrooms and bacteria!" warnings Brad Schaeffer , DPM, a certified podiatrist, surgeon and owner of Central Park Sole , recount Better life . "Remove them at any time and wherever they are silent, too wet or even damp to dry everything and avoid potential infections or related problems."