Good Lifestyle

Since 1950, the rate of sedentary jobs - those that require extended session periods -To increased by 83% , according to the American Heart Association. Add Internet and streaming services, and it's easy to see how some people end up sitting from morning to night.

This increase in the sedentary lifestyle had a heavy price on our health, explains the World Health Organization (WHO). Their experts believe that physical inactivity contributes to Two million dead per year , which makes it one of the 10 main causes of death and disability in the world.

How to sit exactly does it make so much devastation on our health? Read the rest to learn the seven greatest health risks associated with the session all day and to discover what you can do to reverse its effects.

Read this then: Doing this at night increases your risk of chronic disease by 30%, says a new study .

Sitting all day can lead to a number of health problems, many of which are more likely to occur in overweight or obese people. "Sits for long periods can cause weight gain, as it slows down your metabolism and reduces the number of calories you burn", explains Brandon Czekaj , DC, chiropractor and owner of Health and rehabilitation chiropractics In Center -Ville, Virginie.

A 2012 study published in the Texas Heart Institute Journal illustrated how much Obesity and a sedentary lifestyle are linked . "Centers for Disease Control Centers (CDC) show that in regions of the United States where obesity rates are above 30%, the prevalence of adults which do not report any physical activity in leisure time is also higher than 30%", the" study authors write.

Read this then: If you sleep in this position, you could hurt the spine, the experts warn .

Since sitting all day can filter the spine, neck, arms and legs, many people who do it to develop chronic pain. "Sits for long periods can lead to bad posture and back pain, especially if you are not sitting in an ergonomic chair or if you are confronted," warns Czekaj. AE0FCC31AE342FD3A1346EBB1F342FCB

Matthew Chong , MD, an orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute In Los Angeles, California explains why this is the case. "In short, the spine was designed for lengthening. Better life . Chong adds that when you sit on a sofa, bed or other soft surface for prolonged periods, the vertebrae vertebral are compressed. "The drop or flight is simply what most people do when seated, especially because many of us do not have the basic strength to encourage our thorns in a healthier ergonomic position," said -he.

The good news is that take breaks According to long session periods, can deeply improve your musculoskeletal health and comfort, according to UCLA Health experts. They recommend you stand up, stretch and walk every half hour for at least a minute or two. "Move and stretch them regularly throughout the day will help keep your joints, ligaments, muscles and tendons, which will help you feel more comfortable, more relaxed and more productive," note- they.

Research shows that when you sit all day long, your risk of cardiovascular disease increases, even if you train. However, a 2016 study published in Jama cardiology I found that you should sit for a very long time for this to be the case. Study the subjects that were seated to 10 hours per day Or more increased incidence of heart disease, while those sitting for lower periods have not seen such an increase.

Czekaj explains that this may be due to the fact that sitting for long periods can lead to higher levels of cholesterol and triglycerides in the blood. Being overweight or obese, which is more likely with a sedentary lifestyle, can also lead to high blood pressure, fat accumulation in arteries and other risk factors for cardiovascular disease.

Czekaj tells Better life This prolonged session period can also lead to a higher impact of diabetes. "Saving for too long can increase your risk of developing Type 2 diabetes , because it can lead to insulin resistance, ”he says.

According to the American Diabetes Association (ADA), you can compensate for this increased risk By moving periodically throughout the day. "The standards of medical care in diabetes recommend that everyone breaks the session episodes with a brief activity every 30 minutes, but notes that mini-exercise eclates can be particularly beneficial for people with type diabetes 2. A study revealed that the realization of three minutes of movement every half improved hour of improved blood sugar in adults with type 2 diabetes, "they write.

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Sitting all day may have wreak havoc on your mental health, warn the experts. Czekaj says that those who lead a sedentary lifestyle tend to feel "increased levels of stress, anxiety and depression" in particular.

A 2020 study published in the Journal of Environmental Research and Public Health looked at how the levels of depression coincided with Increase in session rates During COVVI-19 locking. Research revealed that participants who respected the directives of American physical activity (defined as 2.5 to 5 hours of moderate physical activity in vigorous each week) before the pandemic reduces their physical activity by 32% during locking. These study participants said they felt more depressed, anxious and alone during this period.

A follow -up study in 2021 led by the same researcher, published in the journal Borders in psychiatry , noted that mental health seemed to improve as physical activity increased and that the session decreased. "People have adapted to life in the pandemic. But for people whose session times have remained high, their depressive symptoms, on average, have not recovered in the same way as those of others," said Jacob Meyer , PHD, assistant professor of kinesiology at Iowa State University and the main author of the study, via the press release .

According S. Adam Ramin , Md, an urological surgeon and medical director of urology cancer specialists in Los Angeles, California, there is another less known consequence of the session all day: increased risk of prostatitis or inflammation of the prostate. "Many people know that sedentary habits can lead to obesity, which can have a serious impact on the health of the heart and the spine, for example," he said. "But you might be surprised to learn the ways that are sitting too sitting can also harm your urological organs."

Ramin explains that for men, prolonged session periods can harm scrotum and the prostate gland. "Sitting too much puts considerable pressure on the reproductive organs of a man, who can, in turn, irritate. It is a vicious circle, but it should not be." He adds that he recently saw a "significant increase" of the number of patients coming to his office with prostatitis "directly attributed to an prolonged session".

Michelle Greenwell , PHD, A movement specialist , instructor of Tai Chi and educator in Dance with a diploma in complementary and integrative health, says that sitting all day can also harm your traffic. She explains that in particular, the fact of folding your knees in a position sitting on a chair can make the blood difficult to circulate properly. "The biggest problem with poor circulation is that your cells do not receive as much oxygen as they need it. When the cells do not have the oxygen they need, they cannot work well, "said Cleveland Clinic.

The good news? As is the case with other symptoms of sitting for too long, your circulation should improve if you take regular movement breaks to sit throughout the day. By making the point of getting up and walking or stretching at least every half hour, you may be able to avoid the worst health risks associated with a prolonged session.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.